The carbonated drinks including club soda may influence your health either positively or negatively. While some people may enjoy the soda without any side effects, others might find the ingredients or the club soda in general a health risk. Whatever carbonated drink you enjoy, be it tonic water, mineral water or seltzer water is coupled with some health benefits and side effects as well. In this article, a comprehensive discussion is covered on the bad and good of club soda.

Is Club Soda Bad for you? Club Soda side effects

The drink of carbonated water has been greatly been consumed during summer seasons. This is possibly from the fact that it resembles the ordinary water and its refreshing taste from the carbonation process that makes it fizzy and bubbly. However, some consumers tend to exercise precautions believing the hearsays and rumors about the side effects of club soda on their health. So, is it true club soda is harmful to your health. Unlike other carbonated drinks, club soda has regulated amount of minerals such as sodium, calcium and negligible amount of iron and zinc. Other nutritional content are in low amount not to cause any health problems. In fact, the fact that soda water has zero amounts of calories and sugar, it could be the best option for dieters.

However, a large consumption of club soda could increase the amount of sodium and calcium in the diet. This should be a case of concern if you find yourself taking too much. How does excess sodium and calcium affect the body?

Generally healthcare providers restrict the amount of sodium intake in our diet. Sodium is found in food additives such as sodium chloride. A certain balance of sodium and water is required in the body. Too much causes an imbalance and leads to health risks particularly to the kidney, it is labored to get rid of the excess sodium to maintain a stable balance. Drinking carbonated water is associated with some health concerns though not supported by clinical research; kidney stones is a case study to have been linked to it.

According to a research conducted by the American Heart Association, too much sodium has the ability to make our body system to hold more water. It has been found out that, most people take too much of sodium from both drinks and food daily without their knowledge.

This in turn increases the level of blood volume and causes pressure in return. It follows that the amounts club soda consumption should not exceeded to a level that becomes a risk to your bodies. Taking too much per day increases the levels of salt and exceeds the recommended value. The amount of sodium salt in club soda is 75 milligrams that translates to 4 percent of daily value recommended. The body requires about 200mg of sodium per day, exceeding this amount becomes a potential risk.

The consumption of club soda has potential link to dental erosion. The prolong use of sodium carbonate has severe effects on your teeth. You are likely to experience red gums which swell and hurt. This in turns makes your tooth root canal to erode. The content of sodium carbonate is tiny in club soda which should not deter you from enjoying your popular beverage. However, taking a minimum amount is the only sure way to stay healthy.

Calcium is an important element required in the body. The calcium in club soda can be harmful in your body if not taken in the right amount. A recently published study showed that taking excess calcium can be a serious risks to your health particularly your heart. Those who get too much of calcium in their diet have an increase risk of developing of cardiovascular diseases. Taking too much club soda can be another source of increasing calcium in the diet besides the food and supplement we ingest.

You have heard of osteoporosis? Little evidence is linked to carbonated club soda to cause leaching of calcium out of your bones: a condition referred to as osteoporosis. However, no medical research has been found to support this.

Is club soda good for you? What are the Health Benefits of Club Soda?

Club soda also called soda water is basically pure water with addition of carbon dioxide .it can be added to soft drinks to give a refreshing-bubbly fizzy –taste. This beverage contains a proportion of nutrients but it is also sugar free, probably the best option than most regular soft drinks.

Here are the health benefits of club soda:

Its calorie –free therefore safe for your health

The primary health benefit of club soda is that it is calorie. Taking clubs soda water in place of other carbonated drinks that are rich in high sugar is safe to your health. Club soda does not contain added sugar that contributes to calories count to your body. You do not risk suffering from sugar related diseases such as cancer, type 2 diabetes or   blood pressure.

It has minerals and some nutrients

Club soda has mineral contents dissolve naturally dissolved in it. Minerals such as iron, sodium and traces of zinc are found in club soda contained in it. The minerals are important in the body-iron for instance helps in the formation of red blood cells which increase blood in the body, while sodium is used as food additive in the form of sodium chloride. Sodium ions help in transmissions of nerve impulse in the body facilitating proper functioning of the muscles.

Contributes to increase of body fluids-hydration

The major ingredient in club soda is plainly water-consumption of club soda generally increases body fluids which help to keep the body hydrated. Fluids particularly water is vital in keeping the joints work smoothly without friction. Soda water helps in detoxification as most wastes from the body such as urea and other proteins can be removed in liquid form.

Club soda helps in regulating temperature and also makes you quench your thirst as well –you probably should try club soda to quench your thirst particularly during hot seasons.

More Interesting and informative articles on Club Soda Water

1. What is club Soda -Water? Ingredients and How to Make Recipes
2. Club Soda Nutrition, Calories, Carbs Facts -Vodka & Schweppes
3. Club Soda vs Seltzer vs Sparkling Mineral vs Tonic Water-Differences & Similarities

Carbonated Water-Tonic,  Seltzer & Sparkling Mineral Water

Learn more about other types, brands of carbonated water.

 Tonic Water

1. Tonic Water vs Club Soda-What is the difference between Tonic Water and Club soda? Are they the same?
2. Best Tonic Water Drinks & Brands, Reviews + Where to Find/ Buy
3. Is Tonic Water bad for you? Tonic Water Side Effects Diet, Quinine & Fattening
4. Tonic Water for Leg Cramps-Is Tonic Water good & does it help at Night and during Pregnancy?
5. Tonic Water Nutrition Facts-How Many Carbs, Much Sugar, Minerals, Vitamins & Proteins
6. Tonic Water Calories-How many Calories in Diet, Slime line Tonic Water- Gin & Vodka?
7. Tonic Water Ingredients-Quinine, Canada Dry, Diet, Fever Free & Schweppes

Sparkling Mineral Water

1. Best Sparkling Water Brands List: Flavored, Italian, French, Perrier & how to choose
2. Is Sparkling Water Bad/ Good for you? Benefits of Sparkling Mineral Water + Side Effects

Seltzer Water

1. What is Seltzer Water? Is it Bad for you or Healthy? Benefits, Calories, Flavored & Best Brands

Regular Drinking Water

1. Facts About Drinking Water-Health, Unsafe, Interesting, Economics, Nutrition
2. Can / Does Drinking Water Help you Lose Weight? Calculate How Much Water for Weight Loss &Tips
3. The Benefits of Drinking Water- Weight Loss, Skin, Hair & Health
4. Drinking Too Much Water – Can You Die? Side Effects & Symptoms

References

http://healthyeating.sfgate.com/benefits-club-soda-10966.html

http://www.businessinsider.com/is-drinking-carbonated-water-the-same-as-drinking-regular-water-2014-2#

http://www.heart.org/idc/groups/heartpublic/@wcm/@hcm/documents/downloadable/ucm_300625.pdf

Why Too Much Sodium Is Bad: http://healthyeating.sfgate.com/much-sodium-bad-5322.html

authoritynutrition.com/how-much-sodium-per-day/