MSM for Hair Growth, Dosage, how to use, Reviews & Results
Branded as a beauty mineral, Methylsulfonylmethane or MSM has been applauded for for the benefits it provides for natural hair growth and care. Read on to know more about the dosage and how to use it for effective hair growth. Also, find out what user reviews say in addition to before and after results pictures
Does MSM for Hair Growth Work? How?
MSM or organic sulfur is truly bio-active that comes with collagen and keratin, two essential building blocks for hair growth. Consuming organic sulfur of MSM synthesizes collagen and keratin, which further helps in cellular metabolism. This process easily delivers nutrients and healthy compounds to the organs and tissues that need them.
According to the University of Maryland Medical Center, sulfur baths, and other methods for applying sulfur to the skin, may help treat, infected hair follicles.
As soon as the synthesized collagen and keratin reaches the hair tissues, the follicles get energized. It facilitates healthy hair growth. No doubt it helps your hair and skin rejuvenate. Collagen and keratin synthesis also reduces hair fall by strengthening the follicles and deals with frizzy hair and split ends.
However, it should be noted, not sufficient studies exist that directly link MSM to hair growth. Sulfur is the main ingredient that makes it worth mentioning when it comes to hair care
How to use/take MSM Powder, Tablets for Faster Hair Growth
MSM can produce good results, especially when you consumed it as recommended. MSM supplements are highly effective, but the difference happens depending on how you take it. Sometimes powders are more effective than tablets. So, you need to consult a physician to determine which one is ideal for you.
According to NW Health Solutions Inc. (one of the leading manufacturer of MSM supplement), MSM of organic sulfur is most effective when consumed in powder form. Capsules or tablets are effective, when your recommended dose is comparatively lower than the usual amount.Since, powder usually comes raw without any additives, they offer maximum benefit. But, with the capsules/tablets, additional preservatives are required to maintain its shelf life. So, doctors often recommend an optimum MSM dose along with a glass full of water.
What is the Dosage-How much MSM for Hair Growth?
According to Dr. Stanley W. Jacob, the right dosage of MSM helps you get the noticeable results within a short period of time. In order to get best results, nutritionists usually recommend a daily intake of “4 to 20” grams, = “1 to 5” level teaspoons. The capacity of the capsules is usually 1,000 mg, but if you are taking 500 mg capsules, the number of tablets will be increased.
If you are taking it as powder, the recommended dosage will be different. In this case, you have to take 1 to 5 teaspoons of the MSM powder on a daily basis. MSM usually gets dissolved into water fast, but you can consume it over a 12 hour time period. According to physicians, this is the most effective way to take the mineral sulfur (as it starts acting on your body fast) and it is cost effective too.
Other than supplements tablets and powder, MSM can be found in a number of foods including;
High in protein foods, such as meat, poultry, fish and eggs.
What are the benefits and side effects of MSM for Hair growth?
Using MSM for hair growth comes with many different benefits and its own sets of side effects too. Here’s a look into it.
Methylsulfonylmethane hair growth benefits
- The rich content of collagen and keratin in MSM helps building hair follicles stronger and healthy
- Consumption of MSM brings instant luster to dull and dry hair
- It reduces hair fall and promotes hair growth, thus preventing baldness.
- MSM treats underlying health conditions that are responsible for hair fall.
- MSM makes the hair grow longer quickly
MSM hair growth side effects
Usually there’s not much noticeable side effects, but if your daily consumption exceeds the prescribed limit, you are most likely to experience side effects including;
- Heart burn
- Unexpected weight gain
- Excess of MSM supplement can also reverse the hair growth benefits.
MSM Hair Growth Reviews & Results-Does it work for everyone?
- What do user reviews and ratings say-Does it work?
“Does MSM really work for hair growth?” – This question is pretty obvious, but, according to physicians, MSM works wonder when used as per the recommendation. Not only does it improve hair growth and prevent baldness, MSM also helps in making eyelashes thicker. The biotin in the MSM makes stronger nails and the collagen and keratin make hair follicle stronger.
According to users at iherb.com (a popular discussion forum about herbal medicines), MSM improves skin tone and makes it bright and lustrous. At the same time, this has exceptional benefit in treating diseases like osteoarthiritis and indigestion. For many users, consumption of MSM on a regular basis helps detoxifying the liver and thus helps in healthy metabolism.
- How long does it take to show results?
Actually, there’s no specific timeframe of using MSM. Long term studies show that people taking MSM on a regular basis usually have fewer colds and viral infections. On the other hand, side effects are pretty rare. However, keep in mind that MSM can be a wonder drug, but it’s not a cure. Instead it’s something that helps you stay fit, fine and healthy. In many cases, users have also complained the re-emergence of the problem once they stop taking MSM.
To feel the full effects of MSM for any particular disease, you need to stick to the recommended dosage and the timeframe that your doctor has probably said. Sometimes in chronic conditions, doctors usually recommend taking MSM supplement for a year to feel the effects. In many cases, people can feel the effects within days.
Even if you are on any prescription medications, MSM does not interfere on its effects. Sometimes the beneficial effects of MSM lead to the decreased need for prescription medications, by improving the underlying health condition. However, in any cases, a consultation with the doctor is important.
MSM or Methylsulfomethane tends to provide a holistic benefit to its users. Be it for hair growth or for improving the digestive process, MSM has its own kind of benefits. It has its own set of side effects too, but these are pretty rare. Following your doctor’s prescription is the ultimate key to see noticeable results.
Sources and References
Should MSM be taken with food, after a meal or taken on an empty stomach?