What is krill oil? Why do people use krill oil? How is it used? Krill oil is among nature’s best sources of omega-3 essential fatty acids. Below, find more on what is krill oil and how it is used for dogs, kids and women. Also, have a look at what studies have been done on krill oil and its uses.
What is Krill Oil?
What is krill oil? Krill oil is an extract made from Euphausia superba- a species of Antarctic krill. There are two important nutrients that make krill oil very popular: omega 3 fatty acids and phospholipid derived fatty acids. Krill oil is also rich in antioxidants. These fatty acids are similar to those found in fish oils and are recommended for lowering blood lipid levels.
According to drugs.com on Krill Oil, “Unlike fish oil, the omega-3 fatty acids in Krill oil are absorbed and carried to the body’s cells in phospholipid form. Omega-3 fatty acids, in combination with diet and exercise, work by lowering the body’s production of “bad”, low density lipoprotein (LDL) and triglycerides, and may raise high density lipoprotein (HDL) “good” cholesterol. High levels of cholesterol and triglycerides can lead to coronary artery disease, heart disease, and stroke.”
The phospholipid derived fatty acids and antioxidants is the other reason why krill oil has become very popular. Phospholipids enhance healthy functioning of the nervous system and the brain.
Carotenoid antioxidant called asthaxin inhibits oxidation and may neutralize the oxidative effect of free radicals which may damage tissues and lead to disease. Astaxanthin unlike other antioxidants crosses the BBB ( blood brain barrier). It also provides a protective shield over the central nervous system and the brain form being damaged by free radicals.
Uses of Krill Oil-What does Krill Oil do basing on Studies
There are several that show there are toxic residues in krill oil. However, the American Food and Drug Administration has approved products derived from krill oil.
There are many reasons why krill oil has outgrown other fish oils in popularity. Unlike other fish oils, krill oil does not leave any after taste. It also contains high amounts of astaxathin that fish oil. Here are common health benefits of krill oil.
As a Natural treatment for High Cholesterol
The use of krill oil has widely grown because it said to help reduce the levels of bad LDL cholesterol. In a study done on rats, with supplementation of both fish oil and krill oil, krill oil reduced the liver triglyceride levels significantly. So, how does krill oil work to reduce cholesterol? A study done by Canadian researchers to test the effects of krill oil against fish oil concluded that, krill oil reduced the bad LDL levels and elevated the amounts of good HDL cholesterol. In another study, on 120 subjects who were given fish oil, krill oil and a placebo, krill oil was found to reduce LDL and increase HDL by a bigger margin than fish oil. It was also found to reduce triglycerides.
According to the uofmhealth.org, to reduce high cholesterol, take 1-3 grams krill oil daily.
Krill Oil for Menopause and Premenstrual Syndrome
It has been established that krill oil is an effective treatment for emotional and physical symptoms that come with menstruation and menopause- including, breast tenderness, hot flushes, cramps and mood changes.
A study done by the National Institute of Health on krill oil or dysmenorrhea concluded that, Neptune Krill Oil can significantly reduce dysmenorrhea and the emotional symptoms of premenstrual syndrome and is shown to be significantly more effective for the complete management of premenstrual symptoms compared to omega-3 fish oil.
The recommended dose for premenstrual syndrome is 2 grams daily for one month then 2 grams per day beginning eight days prior to menstruation and continuing for two days after the start. Studies on the ability of krill oil to manage menopausal symptoms are still ongoing.
Krill Oil for Arthritis
According to the nutraingredients-usa.com, daily supplementation of krill oil may reduce the symptoms of arthritis with the benefits linked to the omega-3 and the antioxidant content of krill oil. The National Institute of Medicine did a randomized, double blind, placebo controlled study on ninety patients and found out that, taking Neptune Krill Oil, a dosage of 300mg each day, prevents joint inflammation and reduces pain within a period of 7-14 days.
Krill Oil for Memory
Omega-3 which richly found in krill oil is very beneficial on mental health and has been shown to reduce symptoms of a variety of psychiatric illnesses and degenerative disorders. There is compelling evidence linking krill oil to positive influence on memory loss, alzheimer’s disease, depression and schizophrenia. Krill oil was also found to significantly improve cognitive functions in the elderly.
Boost Immune Function
Researchers from East Carolina University found that high omega-3 compound DHA (docosahexaenoic acid) could boost the activity of a white blood cell called the B-cell which is a vital part of the body’s immune response. The antioxidant activity of krill oil in neutralizing damaging free radicals protects the immune system and other important functions in the body.
Since the discovery of the significant benefits of krill oil on health, there have been many clinical researches and trials on the how krill oil works and its effect on the various systems in the body. Krill oil is also excellent in promoting healthy complexion, liver function and maintaining healthy blood sugar levels.
Krill Oil for Dogs- Arthritis (Joint Pain and Inflammation) Cardiovascular Illness
Krill oil is easily absorbable and probably the most important supplement you can add to your dog’s diet. Just like humans, being part of our families, we do anything in our power to ensure our dog’s health. Many of the health concerns that we have, dogs do as well. Cardiovascular disease, arthritis, depression and anxiety disorders, degenerative eye diseases, irritable bowel syndrome, fatigue and cancer, are just a few of the dangers that dogs face – depending on their age, size, breed, diet, level of exercise and intake of essential nutrients.
Since dogs are more like humans and get many ailments and conditions as they age, it is important to promote a healthy lifestyle right from the start. Here are some of the health benefits of krill oil for dogs:
For Cardiovascular Illnesses
Heart disease is very common in dogs- Krill oil promotes cardiovascular health of dogs by balancing the levels of cholesterol. According to krilloil.com on krill oil for dogs, “Certain breeds of dogs are prone to specific conditions attached to cardiovascular diseases such as; Ventricular arrhythmias, high blood pressure, thromboembolisms and even cholesterol problems”
Joint Pain and Inflammation
Dog arthritis causes pain, inflammation and reduced range of motion. This even gets worse with age. Krill oil for dogs reduces inflammation and offers pain relief. Feeding dogs with foods and supplements high omega-3 has been shown to reduce symptoms of osteoarthritis.
Krill oil could boost your dog’s self-esteem and a personal sense of well-being. Other health benefits seen with daily supplementation of krill oil in dogs are:
- Improving coat and skin
- Boosting the immune system
- Aiding mental development of fetuses and puppies
- Promoting healthy kidneys and preventing cancer
- Promoting weight loss in overweight dogs
- Preventing degenerative eye diseases
On whether krill oil is safe for dogs- as long as your dog does not have any shellfish allergies, there should be no health concerns with daily supplementation of krill oil. Consult your dog’s pediatrician if nor certain about this.
What is the recommended krill oil dosage for dogs? Well, this depends on the size, breed and what you would like to achieve with this supplementation. Squeeze the contents of krill oil capsule into your dog’s mouth or into their food. The health benefits of krill oil for dogs will be seen in 2-4 weeks.
Krill Oil for Kids
Supplementation of omega-3’s krill oil for kids has been shown to be beneficial for kids as it is for adults. Krill oil contains choline which is also naturally produced by the body. In the body, Choline, produces acetylcholine, a neurotransmitter that carries electrical signals from the nerve cells. Choline is also important for memory, muscle control and other brain functions.
Unlike fish oil, krill oil does not have that fishy aftertaste or bumps making it ideal for kids. This is because the capsules are softer and smaller making it easier for kids to swallow and it is also available in pleasantly flavored liquid forms. Other than for better brain functions, krill oil is essential for healthy eyes and for better absorption of calcium meaning which is essential for development of strong bones and teeth.
Note: You should always supervise children when swallowing capsules. Do not replace a balanced diet and be sure to consult with your child’s pediatrician or nutritionist before using any supplements.
Most children do not like to take soft-gel pills making liquid krill oil, ideal.
DO NOT give krill oil to children with any allergies to fish.
Krill Oil for Women
Omega-3 in krill oil is very beneficial for everyone but it is women in particular who get the most from supplementation with krill oil. Krill oil is in many ways beneficial for women. Generally, for women, krill oil is excellent for cognitive, breast and heart health.
There are many ongoing researches on the benefits of taking omega-3’s to lower the chances of getting breast cancer in women. The anti-inflammatory property in krill oil helps to fight the cancer cells by stopping the transformation of healthy cells into cancerous ones. There is however no guarantee of cancer prevention.
While krill oil effectively maintains heart health. Taking omega 3 can lower or maintain blood pressure helping to reduce the risk of pre-eclampsia; a dangerous condition of high blood pressure during pregnancy. Taking krill oil during pregnancy does not only maintain healthy blood pressure but also helps in healthy developments of babies in- utero.
Krill oil keeps the skin young and beautiful, aid in growth and maintenance of healthy strong nails and also promotes healthy hair growth and regrowth by nourishing, stopping hair fall and getting rid of dandruff.
Other benefits of krill oil for women include; providing relief for symptoms associated with menopause and menstruation as aforementioned
More Other Uses of Krill Oil
There are many benefits of krill oil. While most are still under clinical trials, there is significant evidence on the effects of Krill oil on health of the human body and mind.
- Slow aging and managing conditions such as Alzhaeimer’s
- Krill oil has been shown to improve the ability of ADHD children and adults to concentrate
- The phospholipid DHA can impact the serotonin uptake on the receptor level stabilizing the symptoms of depression and other mental anxieties
- Krill oil reduces lipid and glucose levels which is significant on managing weight loss and diabetes.
- Omega-3 in krill is also excellent for eye health
Note that…krill oil is not edible seafood. It is only found in dietary supplements. There are not many health related downsides of taking krill oil supplements but should be avoided by people with allergies to shellfish allergy.
It is always good to consult your nutritionist or health professional when considering any supplements especially when pregnant or breastfeeding.
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