Popcorn is a snack liked by majority of individuals. What is the link between popcorn and weight loss? Is eating popcorn healthy good for weight loss? What does research or studies say? What is the best popcorn diet to lose weight? Read on to find out
Popcorn and Weight Loss – Is Popcorn Good &Healthy for Weight Loss
Can popcorn help you lose Weight?
One way to lose weight is by lowering the amount of calories and fat that you consume. You can also do this by eating less food and snacking a little more on healthy snacks. Popcorn has been shown to be very effective on weight loss as it has a lot of fiber which when consumed gives a feeling of fullness hence less focus on heavier food.
Popcorn, a low calorie, low fat diet is a good way to go. Furthermore, it contains no sugar. A cup of plain air popped popcorn provides 30 calories and only 0.4 grams of fat.
According to a research presented at a meeting of the American Chemical Society, popcorn is made up substances called polyphenols that help in weight loss.
‘’SAN DIEGO, March 25, 2012 — Popcorn’s reputation as a snack food that’s actually good for health popped up a few notches today as scientists reported that it contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables. They spoke at the 243rd National Meeting & Exposition of the American Chemical Society (ACS), the world’s largest scientific society, being held here this week.’’ ACS
“Popcorn is the only snack that is 100% unprocessed whole grain. All other grains are processed and diluted with other ingredients, and although cereals are called ‘whole grain,’ this simply means that over 51% of the weight of the product is whole grain.” One serving of popcorn provides more than 70% of your daily suggested intake of whole grains; the average person only gets about half a serving of whole grains a day ”, Joe Vinson, PhD, chemistry professor at the University of Scranton, the research author, states. Popcorn, in the words of Dr. Vinson, “could fill that gap in a very pleasant way.”
Popcorn is good for Weight loss?-How good and healthy is it? Which is the Best?
Homemade popcorn is definitely a healthier option of popcorn in weight loss. Unlike the movie theatre brands which have lots of saturated fats and Trans fats, one cup of plain popped popcorn gives you less fat, fewer calories, and more fiber. One study shows that consuming up to 100 calories of popcorn helps to keep them full and cut on other foods in their weight loss programs.
Popcorn can make a good replacement for high calorie snacks. Instead of the typical cup of ice-cream or butter sandwich, go for a cup of air popped popcorn. As long as you eat the right type and the right amount of popcorn, this low fat, less calorie whole grain with fiber is sure to help you lose weight as you cut on your daily calorie intake by more than 500.
Another study that was done to prove that Popcorn can be a satisfying snack that won’t break your diet was presented at the 2010 Annual Scientific Meeting of the Obesity Society. The study found that people on a diet who ate 100 calories worth of popcorn each day for a snack were satisfied with this snack and felt it helped them control their hunger.
The popcorn diet plan isn’t any different from other weight loss program that are spread all over. All you is to adjust the kind of food items you consume with the ones you want to stay with. Switching processed foods with popcorn, can assist your system in getting rid of chemicals that are in form osf preservatives that are contained in a lot of fast foods.
This makes a great snack that is satisfying and will not make you break on meals. Since it is whole grain, it helps fill up even though it has fewer calories.
More other Health benefits of eating popcorn as a snack include;
- It is a good source of proteins and minerals (phosphorus and iron)
- It is an enjoyable snack-never will you get bored of it
- It is gluten-free
- It is economical
Popcorn Diet Weight Loss
It is obvious that plain popped popcorn is most definitely not among the best foods that can entice your palate. Finding a way around making these foods enjoyable is the secret. Dusting popcorn with spices makes it very enjoyable while giving you the best out of it. Here is a tip on how to make popcorn a great inter meals snack when trying to lose weight.
- Mix in some spices into your popcorn to give flavor
- Instead of full fat or butter try spray oil to coat the popcorn
- Pack this in a brown paper lunch bag
- You can choose to skip salt when seasoning
- Use canola oil, olive oil or any other monosaturated fats
According to Ramona Josephson, a Vancouver-based registered dietitian. The good health effects of popcorn depends on how this snack is prepared.
Ramona suggests using an air popper. When it’s popped, spritz with olive oil and toss with Parmesan cheese or garlic powder for a healthy snack. Adding globs of butter makes it less healthy.
How to lose Weight with Popcorn-Video
Can Popcorn make you gain Weight?
Popcorn can make you gain weight but it depends on how you have prepared it. Choosing the butter flavored microwave popcorn is not good as this type of prepation comes with higher calories and lots of fat at 42 calories and 2.4 grams respectively. These fats and calories can result to weight gain.
Plain popped popcorn is the best as it contains very few calories which is very essential in weight loss. You can take up to 100 calorie plain popcorn. As mentioned before, it is also a good source of protein, fiber and gives you a feeling of fullness.