Knowing your ideal weight should be a necessity for every health conscious person. It makes weight management easier and keeps lifestyle diseases at a distance. In this article, read about healthy weight calculator, the chart range for women, men, teens and kids. Also, find out what is the normal and ideal body weight for height.
How do I Calculate Ideal Body Weight?
Health weight is a measure of one’s’ weight in relation to the normal measure considered healthy by the centre for disease control. One way to determine this is by the Body Mass Index which is calculated based on weight and height.
The terms, normal, overweight, underweight and obese are used as ranges of weight. Overweight and obese indicate weight greater than the normal while underweight indicates that your weight is lower than the normal. If your BMI is anything other than normal, ask your nutritionist how to achieve the healthy weight for your height.
Most measures are made fit for adults. Children have specialized weight indicators. The different ways to calculate weight include; lean body mass weight, height/weight charts, BMI calculator and weight conversion machine. Read on for factors that determine your weight and how to calculate your ideal body weight for age and height.
What factors determine your weight?
There are many factors that may influence how heavy or light you are.Eating too much and regular exercise can both affect your weight in very obvious ways. There are however those factors that don’t seem to be direct contributors to your weight. Here are some other common things that could be affecting your weight.
- Life stages such as menopause or pregnancy
- Hormonal imbalances
- Medical conditions such as diabetes and cancer
- Social environments
- Lack of sleep
- Physical fitness
- What you drink. Alcohol and green tea can affect your weight in different ways.
How to Calculate you Ideal Body Weight Using Different Measures
Body Mass Index also known as the Quetelet index is the measure of weight in relation to one’s height. It is a quick way of categorizing someone as underweight, normal, overweight or obese. It is calculated as mass in kilograms divided by height in meters squared. Given in units of kilograms per meter squared. BMI in children is different from that of adults. This however is not reliable when it comes to the elderly and those with too much muscle.These statistical figures also vary from one country to another. According to webmd.com,“If you are Asian, your recommended weight range may be lower.”
This are the standard BMI ranges as put up by Wikipedia see the table below,
|Very severely underweight||Less than 15|
|Severely underweight||15 to 16|
|Underweight||16 to 18.5|
|Normal||18.5 to 25|
|Overweight||25 to 30|
|Moderately obese||30 to 35|
|Severely obese||35 to 40|
How can you use your waist to calculate body weight?
Other than BMI and the obvious weighing scale, you can assess your weight by measuring the waist circumference. It can be a good indicator of how much fat you are storing and your risk for developing weight related conditions. So, if most of your fat is around your waist rather than your hips, then maybe it’s time you hit the gym.
Waist size can be used as a measure of relative weight. This can help you find out how much fat is stored around your belly. Those people who have apple shaped bodies with fats stored around their bellies are at more risk to develop health issues related to weight.
Waist circumference is used in relation to height to assess lifestyle risks of being over or under weight. This measure has been found to be more reliable than BMI as it is specific to the person and is also used in short people and children alike. The normal waist size is 40 inches for men and 35 inches for women.
BMI Healthy Weight Calculator.
What is BMI and how does it work?The BMI calculator is used to calculate the body mass index, that is the body fat in relation to weight and height. Most calculators have slots for weight and height then they do give you the exact figure. Others include gender and age in their programs. All you do is just enter your details and the calculator will give you the weight to height ratio then you can compare the figure to the standard BMI figures.
According to the CDC, “BMI can be used at an individual level as a screening tool but not diagnostic of body fatness or health of an individual. A trained healthcare provider should perform appropriate health assessments in order to evaluate an individual’s health status and risks.”
BMI Chart for Adults- Women & Men
Note, in the above BMI chart, dashed lines denote subdivisions within a major class. For instance, the “Underweight” classification is further divided into “severe”, “moderate”, and “mild” subclasses[Wikipedia]
Healthy Height/Weight Chart for Women, Men, Teenagers & Kids
How to use the charts to determine Healthy weight and Range for women, men, teens and Kids
Height /weight charts are used to check healthy weight for height. It is suitable for both men and women. The standard chart is made people who are 18 years and above. For children, you can use BMI calculator made for them or special child welfare charts given at birth in most hospitals.
It comes in clear highlighted areas that help you to easily see where you lie. Just pick mark your age on the horizontal bar and march it up with your height on the vertical one. The meeting point of these two enables to you to know whether you are healthy, underweight, overweight or obese. This chart is not suitable for people who are very muscular because lots of muscle can categorize them to be overweight.
How to interpret the results.
It’s time to change your lifestyle and come up with a weight loss plan. However, do not rush to this before consulting your nutritionist. Focus on weight loss diets, exercise and burn up some fat.
Visit your physician to find out why you are overweight and eliminate all health reasons. There are many weight gain programs available that can help you achieve the right weight for your height. Other than diet, muscle building and weight gain supplements are other healthy options.
Normal/ healthy weight
For the lucky few, keep up the good work! However, do not relax. Maintain a healthy diet and keep fit. Invest in a balanced diet. Workout at least 30 minutes in a day and do not forget to visit your physician once in a while for checkups.
Ideal Weight Management-Normal Average Weight
What is ideal weight management and why is it important
It is estimated that 45 million people in America are trying to lose weight and spend billions of dollars on weight loss programs. There is still a fraction of the population struggling with weight and its complications. People who are obese or overweight are at a greater risk of developing life threatening conditions like heart disease and diabetics.
Many centers have come up for ideal weight management programs. Most of these however focus on the extremes of overweight or underweight. They come up with schedules that a client has to follow to reach a certain goal over a period of time which most of the times is the ideal weight according to the BMI index and health weight charts.
What is the Ideal, Normal or Average Weight?
It is not possible to calculate ideal body weight accurately as people have different structures, frames and heights. Most calculations are based on ratios. You can use the BMI calculator or height/ weight charts to come up with your ideal body weight. This is according to set standards.
Suggested Further Reading: More Weight Loss Information
Want more information on weight loss? Follow these links for interesting information on how to manage your weight effectively and in a healthy manner.
- Best Weight Loss Workouts for Men & Women- Program or Plan
- I Want to Lose Weight Fast – No Exercise, Safe Pills/Supplements, Plans/ Programs Tips
- Healthy Weight Loss Per Week for Women, Men & Rate- How Can I Lose Weight in a Week?
- Running for Weight Loss (Running to Lose Weight) – Plan, Schedule & Tips
- Walking for Weight Loss – How Much Walking to Lose Weight? Plan & Strategies
- Healthy Weight Loss – Best Foods, Diet Meal Plans, Programs &Tips
- Best Healthy Snacks tor Weight Loss Facts, List & Ideas
- Yogurt and Weight Loss -Best Greek Yogurt for Weight Loss, Diet Plan &Tips
- Can / does Drinking Water Help you Lose Weight? Calculate how Much Water for Weight Loss &Tips
Healthy Weight Gain
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