What are gainers? Do you feel too skinny and lighter than you should be? Weight gainers for men, women and those tailored for kids can help each of these groups of people to add mass, and muscle mass to themselves. So, are they effective enough? Here are the best weight gaining supplements for women, men and children in addition to side effects of wey protein
What are Weight Gainers?
Weight gainers are supplements that are taken in place of normal meals with the aim of increasing muscle size. In addition to having high calorie amounts, they are made of high quality fat and protein content. Some of the very best in the market have essential amino acids, minerals and vitamins.
Some weight gainers in the market are derived from milk only while others are made from high impact proteins such as egg, milk and soy. If you have a problem putting on muscle mass, a quality weight gaining supplement is recommended by bodybuilders.
How Effective Are They for Gaining Weight?
So, what do reviews and testimonials point to when it comes to the use of weight gainers to add muscle mass? How effective are they? How fast can thin men and women gain weight using these supplements?
- Muscles are built by protein. If you are looking to add weight while cutting the fat content of your body, these supplements can really help.
- Protein, being an essential nutrient that supports life, helps in the “building of tissue, cells and muscle” according to Maxi Nutrition.
In order to gain muscle, you need to eat 1.5 times your body weight in grams of protein. That is the sufficient amount that will be effective for gaining weight. The most important part is that you take just enough of these supplements since, according to WebMD, eating too much protein “actually doesn’t do much toward boosting your muscle mass…” So, what gainers for men should you use?
Weight Gainer for Men
It isn’t so attractive to be too thin especially if you are a man, right? Bulking up is likely the next thing on your mind. Weight gainer shakes made for men are a good option to go for. But what weight gainer for men is the most effective?
By incorporating calorie-dense protein shakes so that you eat above your body’s calorie maintenance level, you will definitely add muscle mass and bulk up. But the problem is always the same when it comes to such products – there are so many weigh gainers for men on the shelves, so which one should you buy? Here are some of the top-rated options:
- All American EFX Karbolyn 4.4 Lbs
- Allmax Nutrition Get Amped Stack
- Arnold Schwarzenegger Series Iron Mass 10 Lbs
While these weight gainers for men are highly rated according to most reviews online, the bottom line when choosing a good calorie and protein supplement for men’s bulking up is to get a good whey protein powder and then combine it with your own natural and healthy carbohydrates and fats.
Weight Gainers for Women
Women too can use weight gainers made for them to add mass to their bodies while remaining skinny and sexy. But what are the best weight gainers for women? Natural and herbal weight gaining supplement products are said to be the best and most effective. You don’t want to just gain weight inexplicably; you want to be in control of the entire process so that you don’t become overweight in the process. Here are 5 of the best women’s weight gainer supplements to try:
- Serious MASS Chocolate
- Russian Bear 5000 Gainer Choc
- UP YOUR MASS Chocolate Fudge Brownie
- Green Tea Fat Metabolizer
- Isopure Mass Dutch Chocolate
Go for PROTEIN-BASED POWDERS: For women, it is important that you prevent adding rolls of fat around your waist (which is very undesirable). The thing to look for is lean body mass and not fat in your pills and supplements for gaining weight.
SLOW AT DIGESTING: Yet another important aspect to look for in the best weight gainers for women – the ability to digest slowly. Some manufacturers blend slow and fast-digesting sources of protein, which will encourage mass building all day long for women.
FULLNESS-FIGHTING SUPPLEMENTS: High standard weight gain pills for women blend some enzymes that will help the feeling of bloating and fullness that is commonly associated with dietary supplements for gaining weight while cutting fat. Such enzymes will help you consume more calories, which is good for women who want to gain weight fast.
Weight Gainers for Kids/Children
Kids who are underweight are exposed to some health risks that you may not want your child to face. According to The Independent’s report on Underweight Children, kids “who are too thin may face a greater threat to their health than those who are too fat” as reported by health and nutrition researchers in Britain. Weight gainers for kids can help thin children to add some healthy muscle mass and avert health risks associated with being underweight.
Some experts argue that going natural is the right thing to do for your kid when helping them to bulk up. Commercial supplements can help, especially those coupled with vitamins and minerals. Look for the following in supplements for kids to help them add a few pounds of body muscle mass:
- Whey protein
What is Best Weight Gainer for Men and Women?
If you are trying to build muscle and add some pounds on, you are likely to have a problem with getting the right amounts of calories needed to support the development of lean muscle. However, as discussed above, good supplements for gaining weight can help you not only add some mass on but also stay healthy and feeling strong. So, what are the very best weight gainers for men and women?
- Whey Protein Powder
- Optimum Nutrition Serious Mass, Chocolate, 12 Pound
- BSN True-Mass – 5.82 Lbs. – Strawberry Milkshake
Remember that taking these supplements the right way is the only way you can see positive results with your workout regime. For example, some products such as whey protein digest fast and get to the muscle rapidly. Therefore, it is highly recommended that you take then immediately after your daily workout or training.
Are protein powders safe? What are the side effects of protein powders? Read on to visually learn the side effects represented in an infographic.
There are four main types of protein in powders and shakes – whey, casein, soy and/or rice. Protein powders are commonly used by athletes who require nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN). However,If you exercise regularly, you may need a little more protein may be in form of this powder
Are they safe?
According to Elise Mische, a registered dietitian and health coach at Saint Mary ‘s Center for Health & Fitness. Real, whole foods contain the best sources of dietary protein in their most bioavailable forms. Relying on other types of such in form of powder or shakes may limit our intake of vitamins and minerals from natural food sources.”
Protein Powder Side Effects Infographic
Below is an infogragraphic illustrating the side effects or health risks of protein powders
Suggested Further Reading: More Weight Gain Information
Want more information on healthy weight gain? Follow these links for interesting information on how to lose weight effectively and in a healthy manner.
- Gain Weight -Healthy Methods, Fastest & Natural Ways for Skinny Men, Women & Kids
- Gain Weight Diet /Meals for Men, Toddlers& Women-Foods to Gain Weight
Weight Loss Information
In case you gained more than the desired weight, you may be interested to learn more on how to lose weight.
- Best Weight Loss Workouts for Men & Women- Program or Plan
- Healthy Weight Calculator, Chart, Range for Women, Men, Teens and Kids: Normal& Ideal Body Weight for Height
- I Want to Lose Weight Fast – No Exercise, Safe Pills/Supplements, Plans/ Programs Tips
- Healthy Weight Loss Per Week for Women, Men & Rate- How Can I Lose Weight in a Week?
- Running for Weight Loss (Running to Lose Weight) – Plan, Schedule & Tips
- Walking for Weight Loss – How Much Walking to Lose Weight? Plan & Strategies
- Healthy Weight Loss – Best Foods, Diet Meal Plans, Programs &Tips
- Best Healthy Snacks tor Weight Loss Facts, List & Ideas
- Yogurt and Weight Loss -Best Greek Yogurt for Weight Loss, Diet Plan &Tips
- Can / does Drinking Water Help you Lose Weight? Calculate how Much Water for Weight Loss &Tips