What is glutathione and what is it used for? What does glutathione do for your body, skin and liver? Does glutathione whiten the skin? How does this work? Read on to find out the definition, meaning or what glutathione is, its uses plus common glutathione products and where to find and buy
What is Glutathione?
You might have heard of what glutathione is. If you haven’t, then here is a lifetime chance to explore more on this subject.Glutathione is a very simple molecule that your body produces naturally all the time. It is basically a combination of three simple building blocks of proteins or amino acids that includes cysteine, glycine and glutamine.
Glutathione is also known by these names; GSH, L-Glutathione, Gamma-Glutamylcysteinylglycine, Glutathion, L-Gamma-Glutamyl-L-Cysteinyl-Glycine, Gamma-L-Glutamyl-L-Cystéinylglycine, Gamma-L-Glutamyl-L-Cysteinylglycine, Glutatión, L-Gamma-Glutamyl-L-Cystéinyl-Glycine, L-Glutathion, N-(N-L-gamma-Glutamyl-L-cysteinyl)glycine.
Did you knowpoor diet, pollution, toxins, medications, stress, trauma, aging, infections and radiation all reduces glutathione. Bad news, isn’t it?
This leaves you prone to unrestrained cell disintegration from oxidative stress, free radicals, infections and cancer. Worse, your liver gets overloaded and damaged; this makes it impossible to execute its function of detoxification.
Glutathione acts an important antioxidant combating free radicals which otherwise if they accumulate in your body could be risky to your health. It also helps in detoxification of chemicals, including some that are created by your body naturally, pollutants and drugs as well.
How to Improve glutathione levels in your body.
You now understand what glutathione is. Are you wondering how you can increase its level in your body? Generally, the supply of glutathione seems to decrease as one gets older, possibly because your body can’t create as much. Similarly, poor health conditions contribute to reduced levels thus putting your body at risk of health problems such as:
- Parkinson’s disease.
It is therefore important to consider the following ways that will help you to raise your glutathione levels:
- Consuming food rich in sulfur. Food such as garlic onions, and cruciferous vegetables (broccoli, kales, collards, cabbage etc).
- Include bioactive whey protein in your diet. This is a great source of cysteine and the amino acid building blocks for glutathione synthesis.
- Exercise has been found to boost your glutathione levels thereby boosting your immune system, improving detoxification.
- It is recommended to take glutathione supplements in your diet.
What does Glutathione do for the body, skin, Liver etc.?
How useful is glutathione to your body? The ability to produce and maintain a high level of glutathione is critical to recovery from nearly all chronic illness such as heart diseases, cancer, diabetes autism, arthritis, asthma, kidney problems, liver disease and many more. Glutathione is critical for one simple reason: it helps recycle antioxidant, dealing with free radicals.
But that’s not all. Glutathione essentially helps your immune system to do its job perfectly well fighting infections and cancer: once a tumor has been identified, increased levels of glutathione may act to protect cancerous cells by conferring resistance to chemotherapeutic drugs. In fact studies have shown it can help in the treatment of AIDS as well.
Studies shows that glutathione, is the most critical and integral part of detoxification system. All toxins stick unto the glutathione, which then carries them into the bile and stool and eventually out of the body.
Did you know that glutathione helps us reach peak mental and physical function?
Interesting? Findings by top British medical journal, the Lancet, shows that the highest glutathione levels in young people, healthy elderly people had decreased levels. You are likely to have more muscle damage, increased recovery time, decreased strength and reduced metabolism of fat production to development of muscles if your glutathione levels are low. .
Glutathione: A benefit of skin whitening
Can glutathione really work on your skin? Glutathione is typically used for skin whitening, in fact as a product, that’s where it glows, however it can be very helpful with a number of skin issues as well. If you are considering a skin whitening product with minimal potential side effects, then it is time to give glutathione some considerations.
Glutathione is found in many healthy foods that people eat on a regular basis, including walnuts, avocados, spinach, broccoli, garlic, tomatoes and oranges among others in your diet can help to keep Glutathione levels high in the bloodstream, they actually do not whiten your skin but contribute to healthy skin –particularly avocados and walnuts; they are rich in essential fatty acids.
How it works
Glutathione is commonly taken as pill form; it can be taken via intravenous injection though you have to visit your dermatologist to have this procedure done.
Glutathione is a powerful antioxidant, combating free radicals and toxins from the body cells. It reduces skin inflammation like hyper pigmentation and melasma and as well as common ones like sunspot. It also recommended to those with flawless skin and would prefer a slightly lighter complexion.
What does glutathione do for the liver?
Efficient liver functioning is extremely important to the overall health of a person and constant supplies of antioxidant. The level of glutathione in the liver is critically linked to the liver ability to detoxify. This follows that as more glutathione are generated, the liver is able to efficiently detoxify harmful chemicals and toxins.
Glutathione deficiency contributes to oxidative stress, which plays a key role in aging and makes the body susceptible t o chronic illness such as Alzheimer’s disease, Parkinson’s disease, liver disease, cystic fibrosis, sickle cell anemia heart attack, cancer and diabetes.
What is Glutathione used for?
Clearly, increasing glutathione level is the ultimate importance. From findings, this can only be achieved when the body has the necessary amino acids.
General uses and benefits of glutathione
- Glutathione being an natural antioxidant, it has been found to treat Parkinson‘s disease, sickle cell anemia, idiopathic pulmonary fibrosis and poisoning, as it is able to detoxify the body of heavy metals such as mercury.
- It is able to positively influence the quality of sperms in men; this is achieved by lowering blood pressure particularly for diabetic patients. It decreases oxidative stress on the sensitive sperm cells and therefore minimizing damage to their DNA. To effectively increase male fertility, it is recommended to take a combination of supplements with several proven male fertility micro-nutrients.
- Increasing glutathione levels is also proven treatment for chronic fatigue, autoimmune disorders, non alcoholic fatty liver diseases, and environmental sensitiveness.
- It has vital function in iron metabolism.
Glutathione Products- Soap, Pills, Supplements, Cream & Powder- where to Buy.
What are the most common products /supplements of glutathione? Where can you find and buy them? The most sought glutathione supplements and products include, soap, pills, cream and powder. Most of the products can be bought from the online stores or you can simply check with your nearest local stores.
What is Glutathione Soap?
Glutathione soap is a l-glutathione-enriched kind of soap. And as aforementioned, l-glutathione is an antioxidant compound which is usually made in any human body that is considered as healthy. This soap is believed to aid in improving skin complexion and tone.
Cream, Powder Pills/supplements
Glutathione cream is a skin care product just like the soap. The supplements can be taken inform of powder or pills. Supplements are also available in the liquid form. A good example of liquid product is liposomal glutathione.
Where to get or find and buy or purchase
Here are some of the online stores where you can get glutathione products.
- Now Foods-Amazon
More interesting information on Glutathione
- Glutathione Foods- Food High in Glutathione & Natural Sources
- Glutathione Side Effects-Is Glutathione Safe? Supplement, Whitening Pills, Soap & Cream Side Effects
- Glutathione Deficiency Symptoms & Dosage for Whitening, Children-How to take
- Glutathione Benefits for Skin, Cancer, Nasal Spray, Autism, Health, diabetes, Liver & Anti aging
Sources and references