Food & Nutrition
Vegan Yogurt- How to make, Diy Homemade Recipe & Best Brands
Is there vegan yogurt? What is the best vegan substitute for yogurt? Is Greek yogurt Vegan? Vegans follow a strict vegetarian diet meaning that they do not take any animal products dairy included. Read on to learn more about vegan yogurt, how to make, DIY homemade recipes and best brands.
What is Vegan Yogurt-is there Vegan Yogurt?
Is there vegan yogurt?
The market for vegans is expanding and as result there must be plenty of vegan dairy products in the market.
What is vegan yogurt?
These are yogurt alternatives for those on strict vegetarian diets (vegan). They are vegan friendly and contain the same active cultures that make them beneficial for digestion. These yogurts can easily be found at the grocery stores but most people prefer to make their own as the process is easy and similar to making normal yogurt. Among the reasons for choosing non dairy milk are; vegan diet, allergies to dairy or a restricted diet.
Here are dairy substitution guide that you may find useful
Yogurt – Several companies make soy or coconut yogurts that will substitute well in your recipes. You can find them in fruit flavors and also plain for cooking and baking.
Milk– it’s very easy to substitute for cow’s milk in a recipe. You can use soymilk, rice milk, oat milk, or nut milk measure for measure. To make buttermilk, put 1 tablespoon of vinegar or lemon juice in your measuring cup and then add your soymilk to the amount specified in the recipe.
Cheese– Be sure to read the label as some vegetarian cheeses contain casein, which is not vegan. If you can find a great vegan cheese that you like, use it in your recipes in the same manner that you would use dairy cheese.
Sour cream– Try plain soy yogurt, especially if used in making dips. There are also a few commercially available vegan sour creams on the market. In addition, there are several vegan cookbooks that have excellent recipes for vegan sour cream in them.
What is the Best Vegan Substitute for Yogurt?
What is the best vegan substitute for yogurt? There are many vegan substitutes for yogurt. Here are the most common types of vegan substitutes that offer the most benefits as cow’s milk yogurt.
Soy yogurt- this is the most common variety of vegan yogurt. It is a favorite because it resembles the cow’s milk yogurt in flavor and consistency. It is lower in fat and recommended for everyone.
Rice yogurt- made from liquid rice protein known as rice milk. It is made with fiber rich rice. This variety contains active cultures just like soy. This however fits in well with those who have allergies to soy. It is not the best substitute for dairy as it is syrup like- way thinner in consistency. It is low fat and not recommended for new vegans.
Coconut milk yogurt- coconut milk yogurt is very creamy with a tropical flavor that is loved by many people. Its creamy nature makes it ideal for cooking in most recipes.
Arroe root yogurt- most ideal for those with allergies to gluten. It is made from ground arrow root. It is not as thick and tastes more of grain than dairy.
Almond yogurt- made from almond milk rich in nut protein. It has an amazing texture and flavor. This is one thing that even those who are not vegan would want to indulge in.
How to make Vegan Yogurt Recipe
How to make
Thickeners- to make something that is thick enough to sit tight on a spoon, choose a thickener that meets your dietary needs.
Choose a culture that is dairy friendly
Choose a sweetener- this promotes fermentation as bacteria needs something to feed on to allow the culturing process to take place. You can opt for, raw sugar, honey or maple syrup.
Choose standard recipes or make one of your own with combination of non-dairy milk, cultures and thickeners.
Note: Some alternative milks have added calcium. If using Pomona’s Pectin as a thickener, it may be necessary to eliminate the calcium water, to avoid over-thick yogurt.
Because some alternative milks have less sugar than dairy milk, it can help to add sugar to promote fermentation. Approximately 1½-2 teaspoons sugar per cup of milk is recommended. Rice milk doesn’t need additional sugar.(Culturesforhealth.com)
DIY Homemade Vegan Yogurt
There are many recipes for Vegan yogurt. You can choose one and modify it to your own taste and liking.
Here is DIY Homemade recipe for Vegan coconut yogurt with berries.
- 1 16-ounce Mason jar (or any closed container)
- 1 can original coconut milk
- 5 probiotic pills
- 1 cup fresh strawberries
- drizzle of Vermont maple syrup (optional)
- 1 handful of your favorite chopped nuts (optional)
In a 16-ounce Mason jar, combine coconut milk and a high quality probiotic by opening the capsules and pouring the probiotic powder directly into the coconut milk. Discard the capsule. Close the lid tightly and shake.
Store the Mason jar in a cool, dark corner on your kitchen counter (away from the stove) for three days, shaking periodically. After three days, the yogurt is ready to be served. Or, if you prefer thicker yogurt, you can refrigerate it for up to one week. Refrigerated, thickened yogurt should be stirred prior to serving.
When ready to serve, slice up the fresh strawberries and add to the yogurt with a drizzle of pure maple syrup and some chopped nuts. Or, get creative with your own combination of berries, nuts, and granola.
Vegan Greek Yogurt
Is Greek yogurt vegan? What are the available vegan Greek yogurt brands? Read on to find out.
So, is Greek yogurt vegan? Not every brand! It is important to know that not all that is Greek is Vegan. Most of Greek yogurt is made is made from dairy products making it non-vegan. It is however possible to make Greek style yogurt while missing out on the dairy products like in the case of Plain Greek cultured Coconut Milk by So Delicious.
The ingredients in this type of yogurt include: Organic Coconut Milk (Water, Organic Coconut Cream), Chicory Root Extract, Organic Dried Cane Syrup, Rice Starch, Pectin, Tapioca Dextrose, Algin (Kelp Extract), Magnesium Phosphate, Tricalcium Phosphate, Locust Bean Gum, Live Cultures, Guar Gum, Monk Fruit Extract, Vitamin D-2, Vitamin B12.
Best Vegan yogurt brands
Vegan Yogurt brands
It may be a little overwhelming with all the Vegan yogurt products in the market. Here is a list of the vegan yogurt brands in the market
- Trader Joe’s
- Nancy’s (soy flavors only)
- So Delicious
- Stonyfield (soy flavors only)
What is the best Vegan Yogurt?
Vegan yogurts are different from one another; they are healthy and yummy making them a great replacement for dairy products. Along with the healthy probiotics, the best vegan yogurt should contain calcium and vitamins. Try to avoid those with added sugars and sum this up with a sensible nutritional profile, awesome taste and price. However, Choosing which is best for your will depend on what you want it for. According to Vegan.com, Whole Soy and Co. Soy Yogurt is the best vegan yogurt. Food.allwomenstalk.com say So Delicious Cultured
Coconut Milk Yogurt is the best vegan yogurt since it is gluten-free, dairy-free, soy-free, organic and non GMO.
On the other hand, for the purpose of baking, veganbaking.net say Silk Live Soy Yogurt is the best basing on its texture, flavor and closeness to dairy yogurt
Below are is a list of other best vegan yogurts
- Amande Cultured Almond milk yogurt
- Stonyfield Farm O’Soy Strawberry Yogurt
- Trader Joe’s Soy yogurt
Suggested Further Reading -more Greek Yogurt Information
- What is Greek Yogurt? Is it Healthy & does it have Probiotics? Greek Yogurt Ingredients, how it’s made & how long it lasts
- How to make your own Homemade Greek Yogurt- Recipes & what to Cook with Tips
- Best Tasting & Healthiest Greek Yogurt Brands – Comparison & Reviews
- Why is Greek Yogurt Good for you? Health Benefits of Greek Yogurt, Uses & Possible Side Effects.
- Greek Yogurt Nutrition Facts –Calories, Protein, Carbs, Minerals & Vitamins
- Best Whole /Full Fat & High Protein Greek Yogurt Brands & Nutrition
- What Is the Difference between Greek Yogurt and Regular Yogurt? Is Greek Yogurt better & Healthier for you?
- Lactose, Sugar, Gluten, Fat, Gmo Free & Plain Greek Yogurt Brands
- Yogurt and Weight Loss -Best Greek Yogurt for Weight Loss, Diet plan & Tips