Food & Nutrition
Stuffed Green Pepper,Benefits, How to Make Recipes
Easy stuffed green bell peppers…have you ever tried this delicious cuisine? May be yes, perhaps not. Whichever the case let as learn more on what stuffed green bell peppers are, how to prepare easy stuffed green bell peppers or simply how to make stuffed green peppers and easy stuffed green bell pepper recipes. You may want to learn more about Green Bell Pepper nutrition,Health Benefits, and Calories in Green Bell Pepper
Stuffed green bell peppers, traditionally a Spanish cuisine are green bell peppers made by a possibility of a variety of ingredients ranging from beef, cheese to ground turkey or chicken, or possibly more vegetables. The ingredients act as the fillings(what the bell pepper is actually filled or stuffed with). In almost all cases the fillings must be cooked ready first. How sweet are stuffed green bell peppers? Stuffed green peppers are very sweet…just sweet than what you are imaging now.
Why stuffed green bell peppers, what are the health benefits?
1. Stuffed green bell peppers contain fiber
Daily recommendation of fiber is 21 to 25 grams for women and 30 to 38 grams for men. A cup of green bell peppers contains 2.5 grams of fiber. Enough daily intake of fiber on a daily basis enables the human digestive system to work efficiently thus preventing constipation or hemorrhoids and is also able to reduce risks associated with heart disease and diabetes.
2. Stuffed green bell peppers contain Vitamins
Vitamin C helps prevent against developing infections while ensuring healthy and efficient functioning of the skin, teeth, gums and blood vessels while Vitamin E protect the cells from damage while building a strong immune system. 75 to 90 milligrams of vitamin C and 15 milligrams of vitamin E are recommended on daily basis. Serving of stuffed green bell peppers contains 1.5 milligrams of vitamin E and 119 milligrams of vitamin C. Bell pepper is not only rich in carotenoids, but also a source of 30 different members of the carotenoid nutrient family including excellent amounts of beta-carotene and zeaxanthin.
Vitamin C content and the carotenoid content of bell pepper increases with increased ripening even though it may be difficult to tell whether a bell pepper is optimally ripe or not. Green bell peppers tend to turn red in color over time; however the peppers may be optimally ripe before shifting over from green to red. This raises their total antioxidant capacity thus increased health benefits. Ripe bell peppers will have deep, vivid colors, feel heavy for their size, and be firm thus it’s easy to judge the color quality than the basic color as well as its texture and feel.
3. Stuffed green bell pepper for gastric and esophageal cancer
Several recent studies such as the study on risk reduction for gastric cancer and esophageal cancer have established the presence of enzymes in bell peppers called cysteine S-conjugate beta-lyases and their role in a sulfur-containing metabolic pathway called the thiomethyl shunt making bell peppers probably a valuable sources of health-supportive sulfur compounds with anti-cancer benefits as per recent studies in some animal and lab trials. This challenges the common thoughts that cruciferous vegetables like broccoli or even allium vegetables like onions and garlic are the richest vegetables in sulfur-containing compounds.
5. Stuffed green bell peppers are a good source of antioxidants
Vegetable rich diets including green bell peppers reduce the chances of certain chronic illnesses inflicting an individual. According to Bulletin of University of Agricultural Sciences and Veterinary Medicine (2006), antioxidants in vegetables reduce free radicals which are compounds that cause cell damage leading to heart problems, cancer or even inflammations. Green bell peppers are a significant source of antioxidants while also containing zeaxanthin, a substance responsible for healthy eyes and can reduce age-related eye disorders risk.
How to make stuffed green pepper
How do I prepare stuffed green peppers? What are the steps or method and what do I need?
How to make stuffed green peppers is generally not a complex method. Stuffed green peppers are delicious and easy to prepare. Each stuffed green bell pepper can contain any of your favorite ingredient for instance ground beef, onion, tomatoes, rice , cheese, etc. As we have already seen from above filling for stuffed green bell pepper starts with whatever ingredient/food you have chosen – it can be something as simple as leftover cooked rice. The food used for stuffing is usually cooked or prepared first.
Directions to prepare easy stuffed green bell peppers
Here is a basic h0w-to-prepare-easy-stuffed-green-bell-pepper guide. All you need is green pepper, filling(s) of your choice and a source of heat.
First , clean and cut the peppers as whatever you are planning fill with cooks .
Wash the peppers and remove their stem and seeds. The stem is removed by slicing off the very top of the peppers then sliding the knife around the stem to loosen then pull it out gently then chop off the tiny bottom bit as well to give its base balance. Alternatively you can cut the pepper half-way (vertically), remove the stem and seeds and wash. This is step is all about preparing the pepper for stuffing.
The second, step is to prepare fillings. Well, the fillings can be anything of your choice.
The third step is the actual stuffing of the green bell pepper.In this case you can either boil/cook the pepper before or after stuffing. Here, it depends whether you want the bell pepper crunchy or you want it soft. For a crunchy pepper, it will be filled the way it is, but for a soft pepper, you should blanch your peppers in a large pot of boiling water for 3-5 minutes before filling. The stuffed pepper cal also be cooked in a preheated oven.
Stuffed green peppers recipe
You already know what stuffed green bell pepper are, their value in your body and how to make them. You ask, is there a recipe for stuffed green peppers. what are some of the available stuffed green bell pepper recipe? Here are some are mouth watering green pepper recipes.
How to make beefy stuffed bell peppers recipe
Preparation: 2o Minutes
Cook Time: 1 hour
Total Time: 1 hour, 20 minutes
1 pound ground beef
1/2 cup uncooked long grain white rice
1 cup water
6 green bell peppers
2 (8 ounce) cans tomato sauce
1 tablespoon Worcestershire sauce
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
salt and pepper to taste
1 teaspoon Italian seasoning
Preheat oven to 350 degrees F (175 degrees C).
Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes. In a skillet over medium heat, cook the beef until evenly browned.
Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)
In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.
Bake 1 hour in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender.
How to make stuffed green peppers with ground beef and rice recipe
Ground beef and rice stuffed peppers make a delicious meal with a tossed salad, or serve with mashed or baked potatoes.
Cook Time: 1 hour, 25 minutes
Total Time: 1 hour, 25 minutes
6 green bell peppers
1 tablespoons butter
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped celery
1 can (14.5 ounces) diced tomatoes
1 can (8 ounces) tomato sauce
1 clove garlic, crushed
1 teaspoon dried leaf oregano
1/2 teaspoon dried leaf basil
2 teaspoons salt, divided
1/2 teaspoon ground black pepper, divided
1 egg, lightly beaten
1 1/2 teaspoons Worcestershire sauce
1 1/2 pounds lean ground beef or chuck
1 1/2 cups cooked long-grain rice
shredded mild Cheddar cheese, about 1/2 to 3/4 cup, optional
Cut tops off of the bell peppers; remove seeds and membranes. Chop edible part of tops and set aside. Rinse peppers under cold water. Place peppers in a large pot; cover with salted water. Bring to a boil; reduce heat, cover, and simmer for 5 minutes. Drain and set aside.
Heat olive oil and butter in a large skillet over medium heat until hot. Sauté chopped green pepper (from tops), chopped onion, and chopped celery for about 5 minutes, or until vegetables are tender. Add tomatoes, tomato sauce, crushed garlic, oregano, basil, 1 teaspoon salt, and 1/4 teaspoon of pepper. Simmer for about 10 minutes.
In a large mixing bowl, combine egg with remaining 1 teaspoon salt and 1/4 teaspoon pepper, and Worcestershire sauce. Gently stir to blend; add ground beef, cooked rice, and 1 cup of the tomato mixture. Mix well. Stuff peppers with meat mixture and place in a 3-quart baking dish. Pour remaining tomato mixture over the stuffed peppers. Bake at 350° for 55 to 65 minutes. If desired, top stuffed peppers with a little shredded Cheddar cheese just before peppers are done; bake until cheese is melted.
[about.com Southern food]
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