Food & Nutrition

Green Bell Pepper nutrition,Health Benefits, Calories in Green Bell Pepper

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Green Bell Pepper

Green bell peppers are an outstanding source of antioxidant and anti-inflammatory phytonutrients. These phytonutrients include flavonoids (luteolin, quercetin, hesperidin) and hydroxycinnamic acids (especially ferulic and cinnamic acids).   These are grassy in taste as well as super-crunchy in structure. Green bell peppers are somewhat bitter in flavor. In addition to their great flavor, bell peppers have great nutritional value. You may want to learn more about green bell pepper nutrition and specifically calories in green bell pepper. Read on to learn more.

Calories in green bell pepper

How much calories is green bell pepper made of? Are the  calories healthy and safe for your body. Just 3.5 ounces of green bell bepper will cost one 20 calories, no fat, and about 5 grams in carbohydrates.  Better yet, the carbohydrates are good–they’re also paired with fiber, which means this is a healthy carb that’s especially good for the heart.

Check details  on  green pepper calories and  nutrients in the graphical data below. Green bell nutrition value and facts. Sources USDA

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Green Bell Pepper Nutrition and Health Benefits

Green Bell Pepper Nutrition and Health Benefits#1

 Green bell peppers are a great source of anti-oxidants- According to world healthiest foods  green bell peppers contain anti oxidants such as:green-bell-pepper-anti-oxidants

  • α-carotene
  • cryptoxanthin
  • Vitamin E
  • Manganese
  • Magnesium
  • Vitamin C
  • Zinc

Anti oxidants are used to neutralize free radicals from the body. There should be a balance between the free radicals generated during biological processes such as metabolism and their removal from the body. Accumulation of free radicals in the body can result in cell damage which has been linked with autoimmune disorders, aging, cataract, rheumatoid arthritis

Green Bell Pepper Nutrition and Health Benefits#2

Green Bell Pepper is loaded with the nutrients to help in preventing heart diseases-The Beta-carotene (in green bell pepper) contains powerful antioxidant properties that reduce the risk of cancer and heart problems. According to University of Maryland Medical Center, eating four or more daily servings of vegetables rich in beta-carotene may help prevent heart disease or cancer.

Green Bell Pepper Nutrition and Health Benefits#3

Green Bell Peppers have Potential Anti-Cancer Benefits– As a food that is rich in antioxidant and anti-inflammatory nutrients,green bell pepper would be expected to provide us with important anti-cancer benefits. Exposure to chronic excessive inflammation and chronic unwanted oxidative stress can increase the risk of cancer development for most cancer types, and both of these factors can be partly offset by diet. (Regular intake of antioxidant nutrients can lower the likelihood of chronic oxidative stress, and regular intake of anti-inflammatory nutrients can lower the likelihood of chronic excessive inflammation.) With a rich supply of Green Bell Pepper which havephytonutrients that have antioxidant and anti-inflammatory properties, bell peppers would be expected to help offset these factors and lower our risk of cancer development. While eating nothing but vitamin C foods can’t eradicate your risk of cancer, adding a green bell pepper or two to your daily diet is a good way to minimize your risk.

Green Bell Pepper Nutrition and Health Benefits#4

Green Bell Pepper help in healthy digestive system-Green Bell Pepper is more likely help in the development of healthier digestive system thanks to the fiber, which helps regulate it. Based on preliminary studies on animals and in the lab, cancers of the digestive tract (including gastric cancer and esophageal cancer) may be areas in which bell peppers end up showing a special potential for support. Several recent studies have taken a close look at the presence of enzymes in bell peppers called cysteine S-conjugate beta-lyases and their role in a sulfur-containing metabolic pathway called the thiomethyl shunt.

Green Bell Pepper Nutrition and Health Benefits#5

Green Bell Pepper may help in regulating body weight- Green Bell Pepper Once active in the body, capsaicin can bind onto nerve cell receptors and change pain sensation,. Let’s not forget the biggest benefit of it–weight regulation.  With just 20 calories per 3.5 ounce serving, even overindulging won’t have an impact on your weight.  So eat up–it’s good for you, and it’s very tasty too!

 

Green Bell Pepper Nutrition and Health Benefits#6

Green Bell Pepper supports function of red blood cells and important to pregnant mothers- Green Bell Pepper, in addition to having plentiful amounts of vitamin C, bell peppers are also packed with health-boosting vitamins such as vitamin B6, vitamin A, vitamin B2 and vitamin B3.  It also contains other helpful nutrients such as folate, magnesium, and phosphorus.

 

Green Bell Pepper Nutrition and Health Benefits#7

Green Bell Pepper help in tissue development and immunity- Research shows that green bell pepper is good for protecting against infections.  It improves your immunity, and a strong immune system is better adept at fighting off bacteria.  If you have a condition that lowers your immunity, then eating green bell pepper can help protect against infection. Research indicates that antioxidants may have a protective effect against free radicals, which can damage cells

Green Bell Pepper Nutrition and Health Benefits#8

Green Bell Pepper may help in improving strong eyesight- We also expect to see antioxidant benefits from green bell pepper showing up strongly in the area of eye health. Just one cup of sweet green bell pepper slices provides us with 314 micrograms (combined) of the carotenoids lutein and zeaxanthin. These two particular carotenoids are found in high concentrations in the macula of the eye (the centermost part of the retina), and they are required for protection of the macula from oxygen-related damage. In one condition called age-related macular degeneration, or AMD, the macula of the eye can become damaged and vision can become lost. (In the U.S., AMD is the leading case of blindness in adults over the age of 60.)

Green Bell Pepper Nutrition and Health Benefits#9

 Green bell peppers may lead to healthy lungs- Green bell peppers consists a huge selection of anti-oxidants, they assist detox to yoyur body preventing illness. The carotenoid anti-oxidant beta-carotene is shown to help safeguard the lungs through diseases. Green bell peppers are a great source of antioxidants. Antioxidants are free radical scavengers that help to keep the body in tip-top shape. Not only are bell peppers high in the antioxidant vitamins C and A, they are also a good source of lycopene. Consuming foods with Green bell peppers which have lycopene has been shown to lower the risk of prostate, bladder, cervical and pancreatic cancers.Here are health effects to our bodies of calories in green bell pepper that have been confirmed by human research findings

Green Bell Pepper Nutrition and Health Benefits#10

green-bell-pepper-cellular-metabolism

Human Cells

Green bell peppers contain nutrients that help in cellular metabolism- Among the nutrients in green bell pepper used in cellular metabolism includes;

  • Vitamin B6 is used in formation of niacin and tryptophan in the body. It’s also essential in cell membrane synthesis and breakdown of fats, carbohydrates and proteins.
  • Niacin maintains a healthy skin, digestive and nervous system role in energy production in cells and helps keep the skin, nervous system, and digestive system healthy
  • Folate has a role in synthesis of nitric oxide, a molecule that dilates endothelial cells and improves blood flow.
  • Zinc is essential in many body processes. Its involved cell growth and division such as in the renewal of skin cells and nails (International Zinc Association, 2011).
  • Vitamin C is a cofactor in at least eight enzymatic reactions.
  • Magnesium and zinc are enzyme cofactors in many chemical processes within the body. Magnesium is important in the contraction of muscles and nerve transmission due to its role in active transportation of calcium and potassium in cells (National Institute of Health, 2013).

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