Greek Yogurt Nutrition Facts –Calories, Protein, Carbs, Minerals & Vitamins

What are the Greek yogurt nutrition facts? What amount of calories, proteins, carbs, minerals and vitamins does it have? Greek yogurt has been placed among the healthiest foods ever known. It comes with a lot of healthy benefits and great taste. Read on to learn about Greek yogurt nutrition information right here inside this article.

Greek Yogurt Calories, Protein – Nutrition Facts

Both Greek yogurt and plain non-fat yogurt can be termed healthy diets. They are both low in calories and have lots of calcium and live bacteria. The straining process brings out a thick creamy end product with double the protein and less sugar content, making it good for those dieting and those in weight loss programs. So, let’s find out more about greek yogurt calories and proteins

How many Calories are in Greek yogurt?

What is the amount of calories in Greek yogurt? Plain, nonfat Greek yogurt has 59 calories per 100 grams, according to data from the U.S. Department of Agriculture. As such, a 170-gram, single serving of Greek yogurt has 100 calories

One cup of non-fat plain Greek yogurt has 80 calories while the same 1-cup portion of non-fat plain regular yogurt has 107 calories.

Here is an account of the number of calories present in various brands of Greek yogurt.

Yogurt *chobani* Greek Yogurt, Peach Non-Fat, 6oz (1 serving)

Calories: 140, fat: 0g, carbs: 20g, protein: 14g


Blueberry Pomegrante Greek Yogurt (1 serving)

Calories: 170, fat: 3g, carbs: 26g, protein: 13g


Greek-Yogurt-Nutrition-Facts-Calories-Protein-Carbs-Minerals- Vitamins
Fresh Greek Yogurt

Chobani (non-Fat Greek Yogurt – Strawberry) (1 serving)

Calories: 140, fat: 0g, carbs: 20g, protein: 14g


Brown Cow Greek Yogurt – Vanilla Flavor (1 Serving = 5.3 Oz/ 150 Grams) (1 oz)

Calories: 21, fat: 0g, carbs: 2g, protein: 3g


Greek Yogurt – Peach Chobani (1 serving)

Calories: 140, fat: 0g, carbs: 20g, protein: 14g


Chobani (non-Fat Greek Yogurt – Peach) (1 serving)

Calories: 140, fat: 0g, carbs: 20g, protein: 14g


Chobani Greek Yogurt-Strawberry (1 serving)

Calories: 140, fat: 0g, carbs: 20g, protein: 14g

How much Protein in Greek Yogurt?

Greek yogurt has the whey strained out, making it thick and creamy compared to regular yogurt. It also provides a significant source of protein for a relatively small portion and can be found in whole, 2 percent fat and fat-free varieties. Delicious by itself or accompanied by fresh fruit or honey, Greek yogurt is a wholesome and nutritious post-workout snack.

Greek yogurt contains double the protein as regular yogurt. It’s more satisfying and less sweet than some regular varieties, all while staying in the low-calorie range.

So, how much protein in Greek yogurt? According to USDA , non-fat Greek yogurt a container( 170 grams) contains about 17-20 grams of proteins. Most brands contain twice as much protein as there is in regular yogurt. The plain variety has fewer carbs and most protein.

What kind of protein is in Greek yogurt?

The type of protein found in Greek yogurt is called casein. It is a very a beneficial protein as it contains all the nine amino acids. This kind of protein is found in all types of yogurt but more concentrated in Greek yogurt.

Sweet whey is more valuable and easier to handle than acid whey, as it has a lot more protein, and is easier to dry because it isn’t as acidic as Greek yogurt whey. Cheese-makers have developed a lucrative business selling whey protein for use in body-building supplements and as a food ingredient. You might be interested to learn more about the best high protein Greek yogurt brand

How many Carbs in Greek Yogurt?

Usually yogurt contains natural carbs in the form of lactose. Those with added sugars and flavors have even more sugars meaning they are high in carbohydrates.

Greek yogurt contains little or no lactose, no added sugars or flavors making Greek style yogurt less in carbs.

When bacteria are introduced when making yogurt, it feeds on lactose reducing the amount of carbs and sugars in Greek yogurt.

A 6-ounce container of plain low-fat Greek yogurt contains about 7 grams of carbohydrates, 4 of which are sugar unlike the low fat Greek flavored Greek yogurt which has 18 grams of carbs and 15 grams of sugar in the same capacity.

Glycemic Index & Sugar in Greek Yogurt

Sugar in Greek Yogurt

One container of 170 grams contains up to 6 grams of sugar in it. There have however been claims that some of the companies making Greek yogurt put up wrong label information claiming that they are low in sugar while its not true. Many yogurt brands claiming to be low on sugar are packed with artificial sweeteners.

Greek Yogurt Glycemic Index

The glycemic index can guide you to make healthier food choices to help protect yourself from chronic diseases. It however doesn’t provide information about the impact of the quantity of carbohydrate foods on your blood sugar. Plain Greek yogurt is a nutritious, low-glycemic food that can help keep your blood sugar stable.

How much Calcium & Potassium in Greek Yogurt?

What is the amount of potassium and calcium minerals in Greek yogurt? Read on to learn more.

How much Calcium in Greek yogurt?

Regular yogurt has about three times the calcium of Greek yogurt. Both are still considered good sources of calcium.

Regular yogurt provides 30 percent of the recommended daily amount. Greek yogurt loses some of its calcium through the straining process, but still supplies a good number. A 6-ounce cup typically supplies about 20 percent of the daily recommendation.

How much potassium is in Greek yogurt?

Yogurt is a good source of potassium. Some types/ brands provide more potassium than others. The recommended dietary allowance for potassium is 4,700 milligrams per day for adults.

Plain low-fat yogurt contains 380 milligrams per 8-ounce serving, or 11 percent of the daily value, and the same size serving of plain yogurt made with whole milk contains 420 milligrams, or 12 percent of the daily value. Because of the way Greek yogurt is made, it contains slightly less potassium, with only 250 milligrams in a 6-ounce serving.

Vitamins in Greek Yogurt Nutrition

Vitamin D and vitamin b12 are the commonly sought vitamins in Greek yogurt. How important are these vitamins?

Greek-Yogurt-Nutrition-Information-VitaminsVitamin d in Greek yogurt

Vitamin D helps you absorb calcium and helps keep your bones healthy and strong. Regular eating of yogurt will supply your body with vitamin D and other vitamins that keep you healthy and strong.

Greek yogurts are fortified with Vitamin D, a deficiency of which has been linked with numerous chronic conditions including osteoporosis, cancer and auto-immune diseases. Always ensure that the yogurt you take is fortified with vitamin D.

Greek yogurt vitamin b12

Greek yogurt has a high concentration of the B vitamins which are very essential in energy metabolism, and the health of neurological, immune and cardiovascular systems. The recommended dietary allowance for vitamin B-12 is 2.4 micrograms per day.

The amount of vitamin B12 in yogurt depends on the type of yogurt. An 8-ounce serving of plain low-fat yogurt contains about 1.3 micrograms of vitamin B-12. This is 53 percent your daily recommended vitamin B-12 consumption, making yogurt an excellent source of this vitamin.

In conclusion, the nutrient content of any food is what matters to your health and well being. The above Greek yogurt nutrition information explains why this is such a nutritious snack. Should you include it in your daily diet? That’s your homework…

Suggested Further Reading -more Greek Yogurt Information

  1. What is Greek Yogurt? Is it Healthy & does it have Probiotics? Greek Yogurt Ingredients, how it’s made & how long it lasts
  2. How to make your own Homemade Greek Yogurt- Recipes & what to Cook with Tips
  3. Best Tasting & Healthiest Greek Yogurt Brands – Comparison & Reviews
  4.  Why is Greek Yogurt Good for you? Health Benefits of Greek Yogurt, Uses & Possible Side Effects.
  5. Best Whole /Full Fat & High Protein Greek Yogurt Brands & Nutrition
  6.  Vegan Yogurt- How to make, Diy Homemade Recipe & Best Brands
  7.  What Is the Difference between Greek Yogurt and Regular Yogurt? Is Greek Yogurt better & Healthier for you?
  8. Lactose, Sugar, Gluten, Fat, Gmo Free & Plain Greek Yogurt Brands
  9. Yogurt and Weight Loss -Best Greek Yogurt for Weight Loss, Diet plan & Tips



Back to top button