Food & Nutrition
Why is Greek Yogurt Good for you? Health Benefits of Greek Yogurt , Uses & Possible Side Effects.
Why is Greek yogurt good for you? What are the health benefits of Greek yogurt? In this article, find out more the benefits of Greek yogurt its uses and possible side effects.
Health Benefits of Greek Yogurt- Why Greek Yogurt Good for you?
Is Greek yogurt good for you? What are the health benefits of this dairy product? Compared to regular yogurt, Greek yogurt has loads of health benefits that come with creamier, tastier flavors that leave you full and satisfied.
Why is Greek Yogurt good for you?
What are the reasons that make Greek yogurt good for you?
Greek yogurt contains a number of healthy bacteria called probiotics. These help improve the digestive system, its functions and the immune system. It may also help reverse the effects of prolonged antibiotic treatment. So the next time your doctor prescribes yogurt, have in mind the healthy bacteria.
Unlike the regular yogurt, Greek yogurt is Smooth, creamy and rich in consistency as it is strained to remove the whey. When whey which is the liquid part is removed, you remain with a thicker creamier product that is more satisfying with less protein and fat.
Easy to Digest
Greek yogurt contains fewer carbohydrates than regular yogurt, it has less lactose, the sugar in dairy products that can sometimes upset people’s stomachs. This is especially helpful for people who have lactose intolerance.
Even with less salt, Greek yogurt has a very rich taste. This makes it healthy and tasty for many consumers who are looking for healthy food products. Instead with its high potassium content, Greek yogurt helps balance out the former for the more important potassium.
Due to the straining process, Greek yogurt has twice the protein as regular yogurt. The extra protein will help you feel full and leave you feeling satisfied. Commercial Greek yogurts at supermarkets have almost double the protein content of standard yogurt brands. One cup of plain, low-fat conventional yogurt usually contains 5 to 10 grams of protein, where Greek yogurt averages about 13 to 20 grams of protein.
Another benefit of Greek yogurt that is key both to weight loss and your overall health is its high calcium content.
Calcium has been linked to regulation of the body’s cortisol output. Elevated levels of the hormone cortisol can cause the body to store fat, inhibiting weight loss or other health goals.
By incorporating more calcium into your diet, you can partially limit fat production in the body.
Low in Carbohydrates
For those on a carbs watch like the diabetics and those on weight loss programs, Greek yogurt is about half the amount of carbs found in regular yogurt.
Benefits of Greek Yogurt for Skin
What cant this delicious creamy dairy do? From weight loss to healthy to good bacteria that is beneficial for your digestive system.
Did you know that Greek yogurt is good for your skin too? You do not need to spend a lot on Derm treatments and face masks. Yogurt has lactic acid which is a component of some office chemical peels. It gently exfoliates the top layers of the epidermis which helps clear up acne and other blemishes. Lactic acid boosts collagen and elastin production which reduces fine wrinkles leaving your face smooth and flawless.
Here is how to use yogurt to reduce acne breakouts
- Don’t wash your face with harsh stripping cleansers. You’ll only aggravate your skin. Be gentle with your skin! Wash it with Cetaphil or other natural product – such as a probiotic soap – then pat your face dry.
- Using a cotton pad, apply the yogurt on your face as an all-over facial mask.
- Let the yogurt mask stay on your skin for at least 30 minutes. Don’t be alarmed when it starts to flake and crack over time.
- Rinse thoroughly and pat your face dry.
Greek Yogurt Benefits Stomach
Probiotics- Greek yogurt contains a number of healthy bacteria called probiotics. These help improve the digestive system, its functions and the immune system. It may also help reverse the effects of prolonged antibiotic treatment. So the next time your doctor prescribes yogurt, have in mind the healthy bacteria.
Due to fewer calories, Greek yogurt is easy to digest and can be used to ease up upset stomachs. It is also very good for those who have lactose intolerance.
Other Benefits of Greek Yogurt
Greek yogurt can be a healthy and satisfying treat after a tough workout. Not only will it tide you over until your next meal, but it actually contains protein that can repair damage done by exercise.
It is rich in the amino acids which make up proteins, and proteins are the building blocks for regenerating muscle tissue and repairing fiber damage. Add a banana or some berries for a nutrition-packed post workout snack.
Other than being a healthy snack/meal, good for skin treatment and as a workout recovery food, Greek yogurt has lots of other healthy benefits.
- Making dip sauce that goes with practically anything
- Used to make burgers
- A cool counterpoint to spicy soup
- In baking without using unhealthy ingredients
- Used as a muscle gainer in men
- Can help boost sexual energy in men
Uses for Greek Yogurt
Despite being wonderful product that has lots of healthy benefits, it can be used in different way. Here are ways to incorporate Greek yogurt into your diets
As a Breakfast Alternative
Make a breakfast smoothie by blending half a cup of Greek or regular yogurt with half a frozen banana, a handful of baby spinach, and half a cup of milk.
Eating yogurt as a snack instead of the usual candy, chips, or other protein-less fare provides a lasting boost of energy without the sugar crash.
As a Dressing Base
Greek yogurt makes an excellent base for salad dressings —Blend Greek yogurt, half an avocado, a little lemon juice and freshly ground black pepper until smooth, and pour a little over crunchy salads.
You could also try adding chopped cucumber, garlic, and mint to Greek or regular yogurt — really delicious, and a great accompaniment to chicken, beef or lamb.
As a Substitute
Use yogurt instead of syrup, fresh cream, or custard on desserts. Swap out eggs and oil in baked goods for Greek yogurt, or use either yogurt type in place of full-fat sour cream, heavy cream, mayonnaise, or cream cheese in recipes. Both types can also be used in place of other high-calorie ingredients in dips, sauces, salad dressings, smoothies, and desserts.
More other ways to use Greek Yogurt
To boost sexual health
Greek yogurt is said to boost sexual health. A study done on male mice showed an increase in the size of testicles, higher testosterone and higher sperm counts. Studies indicate that this could be due to the presence of probiotics.
For muscle building
For those trying to build more muscle, do not opt for protein based supplements for weight training supplements. Greek yogurt has high quality muscle building protein.
Possible Greek Yogurt Side effects
Too much Greek yogurt bad effects
with$2 million a year Greek yogurt being produced, the problem now seems how to dispose off the whey. It’s a problem that’s only going to get larger. New York State alone produced 66 million gallons of acid whey in 2011. Farmers are usually paid to make use of this waste product but the production seems to be way more than it can be put to good use.
The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation. However, in some people who consume Greek yogurt on a daily basis, it has been said to be responsible for constipation. Those who are intolerant to casein are said to be the most sensitive and more prone to constipation.
The lactose present in Greek yogurt helps to loosen the stool and makes its passing much easier. Fortunately yogurt does not cause diarrhea and is instead good for controlling diarrhea caused as a result of strong medication or viral infections. Doctors today advise each and every one, including those who suffer from lactose intolerance, to include probiotic into their daily diet.
Suggested Further Reading -more Greek Yogurt Information
- What is Greek Yogurt? Is it Healthy & does it have Probiotics? Greek Yogurt Ingredients, how it’s made & how long it lasts
- How to make your own Homemade Greek Yogurt- Recipes & what to Cook with Tips
- Best Tasting & Healthiest Greek Yogurt Brands – Comparison & Reviews
- Greek Yogurt Nutrition Facts –Calories, Protein, Carbs, Minerals & Vitamins
- Best Whole /Full Fat & High Protein Greek Yogurt Brands & Nutrition
- Vegan Yogurt- How to make, Diy Homemade Recipe & Best Brands
- What Is the Difference between Greek Yogurt and Regular Yogurt? Is Greek Yogurt better & Healthier for you?
- Lactose, Sugar, Gluten, Fat, Gmo Free & Plain Greek Yogurt Brands
- Yogurt and Weight Loss -Best Greek Yogurt for Weight Loss, Diet plan & Tips