Food & Nutrition

16 Incredible Bell Pepper Facts You Need To know

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The Bell Pepper fact sheet: What fun, interesting or trivia facts do you know about red, green, yellow, orange, black, white or purple bell peppers? Is the bell pepper a fruit or a vegetable? They are peppers… why don’t they have the strong burning sensation when you eat them? Well, you have a reason to read on now.

Bell Pepper Facts

Bell Peppers

What are Bell Peppers?

Bell peppers also known as sweet peppers are native to Mexico ,  Central  and South American region from where they spread to the rest of the world by Spanish and Portuguese explorers during 16th and 17th centuries and now grown widely in many parts of the world as an important commercial crop. Bell peppers belong to the nightshade family of plants. They come in a variety of colors including yellow, green, orange, red, purple, white black etc. Interesting enough there are peppers of the colors brown, white and black! The green ones are the most common in groceries and supermarkets.

Fun, Interesting & Trivia Facts about Red, Green, Yellow, Orange Bell Pepper Facts

Below are 16 incredible  fun and interesting bell pepper facts you need to know. This facts are for everyone including kids..

  1. The first bell pepper fact is that it is the only member of Capsicum genus  that does not produce capsaicin, a lipophilic chemical that can cause a strong  burning sensation (or simply the hot taste) when it comes in contact with mucous membranes. The absence of capsaicin in bell peppers is related to a recessive form of a gene that gets rid of capsaicin. It is actually why the are called sweet pepper at times.
  2. Peppers are actually fruits. Why? Simply because they are produced from a flowering plant and contain seeds, though, most people think of them as vegetables. This a serious bell pepper fact you need to re-read over and over…from now henceforth it is a fruit.
  3. Peppers were named by Christopher Columbus and Spanish explorers who were searching for peppercorn plants to produce black pepper. Funny and interesting bell pepper fact . Isn’t it?
  4. The peppers have different names. In many Commonwealth of Nations countries, such as India, Canada, and Malaysia, as well as in the United States, they are called bell peppers  Australian and New Zealand  natives call  the fruit  Capsicum , the British simply call it Pepper while the Japanese call it  ’パプリカ’(papurika)
  5. In terms of nutrition, it is a fact that bell peppers are rich sources of antioxidants and vitamins. Learn more about the nutrition facts of Red, Green, Yellow, Orange and Purple bell peppers
  6. Compared to green peppers, red peppers are known to have more vitamins and nutrients and contain the antioxidant lycopene. The level of carotene, like lycopene, is nine times higher in red peppers. Red peppers have twice the vitamin C content of green peppers.
  7. The pulpy white inner cavity of the bell pepper (usually cut off and discarded) is a rich source of flavonoids and can be eaten. This an interesting bell pepper fact not known by many. However, discarding or keeping this section though, entirely depends on an individual’s preference.
  8. Bell peppers can be eaten at any stage of development. This is real fun! However, recent research has shown that the vitamin C and carotenoid content of bell peppers tends to increase while the pepper is reaching its optimal ripeness. Bell peppers are also typically more flavorful when optimally ripe. But remember the sweeter the bell pepper, the more calories it will have. Red pepper highest number of calories. Learn more facts about calories in red bell pepper.
  9. Freshness is key when cooking and eating bell peppers. Storage for up to a week in the refrigerator is recommended. However the green belly pepper is known to last a little longer. Learn more how to select, prepare and cook bell peppers
  10. Bell peppers are not seasonal fruits, meaning that their availability all around the year is granted. You should have fun with these fruits all through the year.
  11. The taste of ripe peppers varies with growing conditions and post-harvest storage treatment; the sweetest are fruit allowed to ripen fully on the plant in full sunshine, while fruit harvested green and after-ripened in storage are less sweet.
  12. Bell pepper is an excellent source of vitamin C at 117 milligrams per cup. (That’s more than twice the amount of vitamin C found in a typical orange.) Simple math: one green bell pepper is equal to two oranges. Spare the cost of two oranges; get a single bell pepper, stay healthy and live longer…
  13. Traditional Chinise Medicine (TCM) used bell peppers as a natural treatment for certain medical conditions relating to digestive issues and blood circulation such as indigestion, loss of appetite, swelling frostbite(Injury or destruction of skin and underlying tissue) and stagnation
  14. The green peppers you purchase in the food market may actually be immature, non-ripe versions of the other color varieties. Interesting  fact, however, neither all bell peppers start off green nor do green bell peppers always mature into other colors.
  15. Red bell peppers are sweeter than green ones because bell peppers sweeten as they ripen. Green peppers are less sweet and slightly bitterer than all the other color varieties.
  16. Last bell pepper fact: Contrary to what is commonly known bell peppers are used worldwide as vegetables instead of spices.

What bell pepper fact have I left out? Which bell pepper fact appears most interesting? Could you be having a fun or interesting fact about red, green, orange, yellow, purple, white or black bell peppers. Share your thoughts in the comments section below and don’t forget to share this article so that others learn.

 Bell Pepper Facts: Suggested Further Reading.

Find out more about bell peppers in the following articles.

  1. Bell Pepper: How to Select, Cut & Cook
  2. Bell Pepper Nutrition Facts & Health Benefits
  3. Green Bell Pepper nutrition, Health Benefits, Calories in Green Bell Pepper
  4. Stuffed Green Pepper, Benefits, How to Make Recipes
  5. Red Bell Pepper Nutrition, Health Benefits, Select, Prepare & Store
  6. Calories In Red Bell Pepper, How Many Calories In a Red Bell Pepper?
  7. Red Bell Pepper Recipes, Roasted, Soup, Chutney & Stuffed Red Bell Pepper Recipes
  8. Purple Bell Pepper, Nutrition Benefits, Calories When To Harvest
  9. Purple Bell Pepper Recipe, Taste & Health Benefits.
  10. Orange Bell Pepper Nutrition Facts, Health Benefits, Recipes & When to Pick
  11. Yellow Bell Pepper Nutrition, Recipe, When to pick Yellow Bell Peppers

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