The Benefits of Drinking Water- Weight Loss, Skin, Hair & Health
What are the benefits of drinking water? Why is it important to drink lots of water? Are there any health benefits of drinking water? Does water aid in weight loss? Does water improve the look of your skin and hair? Does water reduce chances of heart attack? Find out more today.
Water is vital for the human body to work or function properly. It makes about 60% of an average adult’s body weight. Your body continuously losses water from skin evaporation, breathing and urine. For the sake of your health, these losses must be replaced daily by drinking water, other fluids or water-rich foods like fruits and vegetables. So, what are these incredible drinking water benefits that you need to know?
What are the benefits of drinking water for weight loss
- What are the benefits of drinking water for weight loss
- Skin benefits of drinking water
- Drinking water benefits for your hair.
- Drinking Water Benefits for the Hurt.
- Other Benefits of Drinking lots of Water
- Tips to Help You Benefit More from Drinking Water
- Carbonated Water-Tonic, Club Soda & Sparkling Mineral Water
Can drinking water help you lose weight? What are the weight loss benefits of drinking water?How does drinking water help you control calories? How effective is drinking water weight loss? Water and weight loss is a topic that many argue about. It is a topic with more than a few debates. Some say it works while others say it is a myth (no scientific evidence). However for quite a long period of time dieters have been drinking lots of water as a weight loss plan. Taking water instead of higher calorie drinks can surely help you shed off some pounds. See this article for more: Can / Does Drinking Water Help you Lose Weight? Calculate How Much Water for Weight Loss &Tips
Skin benefits of drinking water
How does drinking water benefit skin? Is water consumption a dry skin remedy? Does drinking water make your skin look younger? Is drinking water an ant-aging strategy? Does consuming more water provide your skin a radiant complexion?
A lot of information has been published giving a yes to most of these questions but unfortunately there is not yet an authoritative study or research on any direct and beneficial impact water intake has on the skin. When you drink water, it has to pass through various channels within your body before it gets to the surface of your skin. This is enough to explain that there is no magic effect on your skin when you consume water.
However, the skin, just like any other organ in your body needs water since its cells are mainly made of water. When these cells are deprived of enough amounts of water, your skin is likely to become dry, flaky and be more prone to wrinkles. Water acts as means of lubricating your skin from inside out while making your skin more elastic, may be this is what can give your skin a radiant complexion or the glowing effect.
According to Howard Murad, author of The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger. Wrinkles are less noticeable when skin cells are well-hydrated. To enhance this you can tap moisture into your skin by using a moisturizer. The moisturizer will maintain moisture in your skin. Water helps your skin cells to regenerate more efficiently. Not drinking water makes your skin look more dry and wrinkled, which can be improved with proper hydration
For some individuals, drinking water has worked as ant-aging strategy. A living example of a person who the act of drinking water did wonders to her skin is Sarah, 42. She is reported to have said that drinking three liters of daily took 10 years off her face! See her full story: Dailymail
Inasmuch as drinking recommended amounts of water may not be an instant shortcut to reverse your age, it is a good idea to drink as much water as your body requires. After all, your body requires it.
Drinking water benefits for your hair.
Are there any benefits of drinking water for your hair? What is the relationship between drinking water and hair growth? Does drinking water help your hair grow faster?
Water supports vitamin intake and assists in efficient and healthy hair growth. Water makes Almost 25% of the weight of a hair strand. Thus, it makes sense to drink enough of water each day to acquire gleaming and healthy tresses.
Your hair grows well on moisture-rich environment and aqua is one of the best ways to quench its thirst. Just like your skin, hair also needs lubrication from inside out. Drinking enough has a considerable impact on the growth of hair. Inadequate water intake for your hair results in dry and brittle hair. If you drink not enough water to meet daily needs, your hair growth may halt from growing at the maximum genetic rate. The roots of the hair are the means by which water is transported from the body. They soak up water and provide hydration to the rest of the hair strand.
According to Anamika style.com, drinking water has the following benefits on your hair;
The roots of the hair and your scalp are made up of many energy-sensitive and photosensitive nerve endings. When you consume enough water, it activates all these nerve endings and other sensors in our skin and scalp that enhances the natural vitality of hair roots.
Are you aware that water is the root source of energy for each and every cell in your body? It too includes those cells that are responsible for hair growth and its health.
Drinking Water Benefits for the Hurt.
Can drinking water reduce chances of hurt attack? Sure! Drinking adequate water has been observed to reduce chances of heart attack. A study conducted in the Loma Linda university in California, involving 20 men and women in the age range of 38 to 100 years, concluded that those who drank enough water throughout the day were less likely to have a heart attack (41% in women and 54% in men). Therefore, it can be suggested that if you drink more water instead of coffee, milk, tea, or other high-caloric beverages then you will have raised chances of incurring a heart attack, with a precise rate of 50% in women and 46% in men.
Another six-year study published in the American Journal of Epidemiology found that people who drank more than five glasses of water a day were 41 percent less likely to die from a heart attack during the study period than those who drank less than two glasses. [Source: Yahoo Shine]
Other Benefits of Drinking lots of Water
Read more to discover more benefits of drinking water, for digestion, muscles, kidney, immune system, bladder and colon infections, joints, body PH etc.
Helps Maintain Normal Bowel Function
Constipation is typically associated with hard stools. You may have pain while passing stools or may be unable to have a bowel movement after straining or pushing for more than 10 minutes. How this condition related to water intake? When your body lacks enough fluid, the colon draws water from stools to maintain hydration which leads to constipation. Since the stool it is deprived of water it becomes hard as a rock. Drinking enough water maintains a free flow of substances along your gastrointestinal tract thus preventing constipation.
Elimination of Waste Products
The body fluids that transport waste products in and out of cells are mainly composed of water. Water aids in the elimination of the byproducts of the body’s metabolism, urea (the main toxin in the body) and excess electrolytes such as sodium and potassium. The wonderful job of cleansing your body is accomplished by kidneys but this is only possible if your intake of water is adequate. If you chronically drink too little water, you may be at higher risk for kidney stones, especially in warm climates.
Aids in Energizing brain and Muscle while Relieving Fatigue
Since your brain is mostly water, drinking enough water helps you feel energetic, think, focus and concentrate better and be more alert. Why? Researchers hypothesize that not drinking adequate water could reduce oxygen flow to the brain or temporarily shrink neurons-or being thirsty could simply not keep you alert.
Drinking water on the other hand helps energize muscles. Cells that cannot keep their balance of fluids and electrolytes shrink, which can result in muscle fatigue. Enough water intake is required for the muscles to function well.
Yet more importance of drinking water…
Boosts Immune System
People who drink plenty of water are less likely to get sick simply because water helps fight against flu, cancer and other ailments like heart attacks.
It prevents some renal and urinary infections
The more water you drink the more frequently you are likely to visit the toilet: it is this frequent-toilet-visiting that is believed to flush out the bacteria that causes the renal and urinary infections
Natural Headache, Migraine and Back Pain Remedy
Sufficient water intake helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.
A research study published in the journal Neurology established that water reduces and pain intensity. In the the study, scientists took on migraine sufferers and split them into two groups: the first group took a placebo, while the member of the second group were instructed to drink 1.5 liters of water (about six cups) in addition to their usual daily intake. after 2 weeks, the second group which taken water experienced 21 fewer hours of pain compared to those in the first group which had taken a placebo. At the same time there was a decrease in pain intensity.
Helps Ensuring that the Body Fluids are Balanced
A large percentage of your body composed of water. Bodily fluids play an important role in digestion,absorption, transportation of nutrients, and creation of saliva, circulation, as well as regulating the temperature of your body. Without water these functions will stand still.
Water Reduces Bladder and Colon Cancer Risks
Research suggests that drinking substantial amounts of water reduces your risks of getting cancer of the colon and bladder by destroying agents that cause the condition and in decreasing the agents’ levels of concentration before they get a chance to make contact with the lining of the respective organs. Figures show that drinking water can reduce risk of colon cancer by 45 percent, bladder cancer by 50 percent, and possibly reduce breast cancer risk too.
Maintains a fresh breath
Bad breath is sometimes caused by insufficient water intake. Aqua maintains your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can cause bad breath and/or an unpleasant taste-and can even promote cavities. Water is helpful in removing bacteria and food particles that are stuck between your teeth and gums before they cause bad breath.
Drinking Water Is Good for Your Joints.
One of the little known drinking water benefit is that it helps keep your joints strong, lubricated and healthy. Without water you will experience difficulties when you move. Your joints need water in order to remain strong and flexible.
Body’s Shock Absorber.
Water serves as a shock absorber inside your eyes, spinal cord and in the amniotic sac surrounding the fetus during pregnancy.
Body PH Maintenance.
Drinking water keeps the required PH levels in your body. Your body requires a specific level of PH for its functions to be carried appropriately.
Tips to Help You Benefit More from Drinking Water
Now that you know the benefits of drinking water, let us get down to tips to drink more water.You definitely do not want to miss out any of the benefits described above.
How do you know you are drinking enough to reap drinking water benefits? The easiest way to tell if you are drinking adequate water is to watch the color of your urine. The smell of your urine can also tell a lot about your water intake. When your body is getting enough water or water-rich foods and fluids, your urine will flow in free manner, it will be free of odor and its will be light (light-yellow to be specific). Increase in urine concentration, deep colors and odor are signs that that your are not giving your body sufficient water. The reason behind it is that the kidneys trap extra fluid for other functions within your body thus the urine will be concentrated.
Garner all drinking water benefits: tips to drink more water.
Are you convinced that you need to be drinking more and more water? If you want to harvest most of the benefits of drinking water, here are some tips to help you improve your water intake habits. and reap the benefits of water:
- For almost every snack and meal, ensure it is accompanied with a beverage.
- Go for beverages that are fun to drink since this will make you drink more probably because you enjoy the way these drinks taste. Remember to select beverages that are exactly what you need. in case you’re on a weight loss program, choose non-caloric beverages or simply have water.
- Always consume as much fruits and vegetables as you can since their content of water is considerably high. Fact: Food contribute nearly twenty percent (20%) your body’s fluid intake
- Take several sips of water each hour. To facilitate this, ensure you have a bottle at your office desk, in your vehicle or the bag that you usually carry
- Drink a glass of water when you get up in the morning, before you have coffee or tea.
- If you are bored of drinking plain water, just be a little bit creative, simply improve the taste of your water by adding a packet of sugarless flavoring to your water or alternatively you can put a slice of lemon or lime in plain or sparkling water.
- Take a sip whenever you pass a drinking fountain.
Always remember all drinks count, including hot drinks such as tea and coffee.If you are a fan of consuming more water-rich foods, fresh fruits or vegetables are preferable to processed vegetable and fruit juices. This due to the fact that they have more fiber and nutrients and less sugar It is best to avoid processed sweet and alcoholic drinks. Benefits of drinking water…which is missing?
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