Biotin for Hair Loss , Thinning & Reviews – How Much Biotin for Hair loss &Thinning?
How can you use biotin for hair loss and thinning? Is it effective in preventing hair loss? How much of the vitamin should you take to stop hair thinning and alopecia in both men and women? Here’s a guide on how to use biotin effectively for hair loss with user reviews and before and after photos.
There are many hair growth supplements out there. Starting with natural remedies for hair nourishment to commercial products for hair growth. Shampoos, conditioners, hair masks and many others can be used to stop hair loss and promote hair growth. But biotin? Is biotin good for hair loss? Is it an effective vitamin for people suffering from thin hair, alopecia and problems related to hair loss? Below, we will look at all the ins and outs of using biotin to restore hair and prevent hair loss.
Many vitamins are sold on the market with the pitch that they help hair regrowth. Vitamin E is one of them. Looking at the reviews and ratings when it comes to hair growth and regrowth results, it does not perform quite as well as biotin does for people with hair loss. Biotin, today, is considered one of the best vitamins for hair growth alongside prenatal vitamins. So, how much biotin should you take for hair loss?
Is Biotin Good for Hair Loss?
No surprise, biotin is good for not only hair loss but also almost anything to do with good hair. From growing long hair to helping you regrow lost hair, it is widely known that you can use biotin to thicken your hair, make it grow long and look shinier.
Take a look at most of the hair products that promise and deliver the best results for your hair. You will notice one little ingredient that seems to be stuck in there – biotin. Shampoos for hair growth, conditioners for volumizing hair and hair growth regimens – they all contain the ingredient biotin. It tells one simple fact; that though there is no concrete evidence to support how biotin helps hair grow, it is definitely good for hair loss and hair regrowth.
There are probably very minor side effects of using biotin for hair loss treatment. Therefore, you can as well say that biotin is safe for hair loss in men and women.
How Much Biotin for Hair Loss
Taking the right dosage is important when it comes to just about any pill or supplement for growing hair back after a bout of hair loss. But what is the right biotin dosage for men with hair loss problems? The truth is that you do not need a lot of biotin in your system to stop the loss of hair. Your body probably produces enough by itself – just enough for your needs. However, when you want to treat hair loss in men and women, the right dosage becomes crucial.
The appropriate dosage of biotin for hair loss will depend on two important aspects of the person taking the pills. These are:
- Your health condition and
- Your age
That said, how much biotin should you take for hair loss? What dosage will stop hair from falling off and disappearing? Will you experience any side effects if you overdose on biotin vitamins? In essence, there is no such thing as an ‘established dosage’ of biotin vitamin for hair loss problems.
Dietary amounts can be as much as you may want, or equally as low. The results will vary from one person to the other as we will see in the reviews below.
The daily intakes of biotin have, however, been set to the following limits for people who are trying to grow hair and do away with the problem of hair loss:
- 7 micrograms for children below 12 months
- 8 micrograms for children between 1 and 3 years
- 12 micrograms of biotin for children between 4 and 8 years
- 20 mcg for those aged 9 to thirteen years
- 25 mcg for ages fourteen to eighteen and finally
- 30 mcg for adults above 18 years
These limits have been set by the Institute of Medicine. Worth noting is that there is no higher limit of how much biotin for hair loss to take.
Biotin for Thinning Hair-Does Biotin help Thinning Hair?
What is the link between Biotin and hair thinning? Is biotin good for thinning hair? How much Biotin for thinning hair?
One thing you should know is that thinning hair and losing hair can be a normal part of ageing. Age also makes hair become finer. However, according to WebMD, thinning of your hair may also be due to other causes or factors such as genes, chemotherapy treatments, overstyling of your hair,stress, thyroid problems etc.
Some men and women may start showing signs of receding hairline along temples as a result of these factors. Does biotin help hair thinning? Biotin definitely helps with hair thinning. Lack of biotin or biotin deficiency is a condition is usually identified by its symptoms such thinning of the hair. This therefore means biotin is good for hair since without it your hair will thin.
How much Biotin for Thinning Hair?
Just as the dosage for hair loss, how much you need for hair thinning will depend on two important aspects of the person taking the pills. These are your health condition and your age. The dosage is the same as for hair loss- a recommendation from the Institute of Medicine
How Effective is Biotin for Hair Loss in Women & Men
According to most of the reviews and testimonials found online, men and women who take biotin to help with the problem of hair loss have seen positive results. However, this is not for every other person who consumes the supplements and pills to get rid of hair loss problems.
So, how effective is biotin for hair loss? Though biotin is good for hair loss, it is highly and positively reviewed for hair growth. It is used to grow black hair, blonde and many other types of hair and is said to work better than for those people who use it for hair loss. Note the following:
- Taking biotin to stop hair loss takes a longer time for you to see results compared to when it is taken to grow hair long and thicker
- Biotin is primarily used as a hair growth regimen. However, high dosages of the pill may help slow down or prevent the loss of hair
- It should not be taken as a medication or treatment for hair loss.
Biotin for Hair Loss & Thinning Reviews
A quick look at biotin for hair loss reviews can give you a hint of what to expect when you start taking biotin pills to help with hair regrowth. There are plenty of customer testimonials and photos online to help you examine the possible effects of using this natural supplement to treat alopecia.
Here are user reviews of those who have used biotin to grow hair after hair loss problems. You may also look at the photos in this post collected from online sources from those who volunteered to review products of biotin and how they hand an effect on their hair loss problems.
“I have had fragile fingernails for years. This capsule, 5000mcg daily, has renewed the strength of my nails .I saw results within 2 weeks and so I have recommended this product to many friends. Our daughter told me about this strength. She has taken it for hair loss which with the 5000 mcg dose, has also been effective for her.” [GNC.com]
“The good thing is that practically anyone can take biotin for hair loss. It works just as well for women as it does for men and no matter what age you start taking it, you should see a marked improvement.” [essentialvitaminsforhairgrowth.com]
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