What is biotin dosage? How much biotin should I take and is safe? How much is too much or an overdose? What is the dosage for 5000mcg,1000mcg 0r 10000mcg biotin? What is the RDA of biotin? What are the side effects of too much biotin in your system? Here is a guide on how much biotin you should take for hair, strong nails, adults and children and other specific ages.
What is Biotin Dosage? How much Biotin should I take?
You probably must have heard of the benefits of biotin and these questions are somehow bothering you:What dosage of biotin? How much biotin should I take?
Biotin supplements are used to prevent and treat biotin deficiency. However, with rising popularity for reasons other than these, there have been debates on whether biotin is safe and how much one should take when it comes to healthy long hair and strong nails. Most adults need about 30mcg of biotin per day to maintain normal metabolic functions, which translates into healthy nails, skin and hair. Experts usually recommend a starting dose of about 700mcg of biotin per day and sometimes as high as 1000mcg.
Because it is generally safe and well-tolerated many people take as high as 10000mcg a day with no documented side effects. There is no evidence however, of any additional benefits that come with increased doses.
How to Take Biotin
Biotin is best taken orally as the consumption is increased. There are reports that biotin molecules are bigger therefore making it less effective as topical applications. There are however, many products meant for skin application in form of skin creams, oils and shampoos. It is important that you take biotin only as prescribed by your doctor or as directed on the label of the supplement you have already purchased. What if you skipped a dose of biotin? Act by taking the skipped dose as soon as you remember. If it’s almost time for your next dose, skip the missed dose. Don’t double your dose to make up for the missed dose
Recommended Dosage of Biotin- How much Biotin should I take a Day or Daily
What is the recommended biotin dosage? How much biotin should I take a day or on a daily basis? While the recommended daily dose of biotin is a mere 30mcg, most studies of biotin benefits use considerably more. According to WebMd, the appropriate dose depends on several factors such as the user’s age and several health conditions.
Currently there are no appropriate ranges of doses of biotin. It is important to note that supplements, whether natural or not are not necessarily safe and dosages are very important. It is advisable that you consult a doctor before using any vitamins especially if pregnant or breastfeeding.
Biotin Dosage for Nails & Hair
How much do you need for your nails and hair? Most studies of biotin’s benefits use considerably more than 30mcg. In one trial, nails became 25 percent thicker in the volunteers who took a daily dose of 2500mcg of biotin — which translated to stronger nails with less splitting. Another study by researchers at Columbia University in New York found that, among people who took biotin for brittle nails, 63 percent showed improvement after six months. Alongside taking biotin for strong nails, practice safe nail practices for best results. For hair growth/ regrowth and loss, it is recommended that you should not exceed 10000mcg per day. Find out more about biotin for hair;
- Biotin for Hair Growth, How Much Biotin for Hair Growth Results, Reviews
- Biotin for Hair Loss , Thinning & Reviews – How Much Biotin for Hair loss &Thinning?
Biotin Dosage- 5000Mcg, 1000Mcg & 10000Mcg Supplement
Biotin 5000mcg is the most popular supplement of all biotin supplements. This is so due to its ease in consumption as one does not need to take many pills per day. For those who take biotin 5000, it is advisable to take these pills in a two-divided course, one in the morning and the other in the evening.
Other people prefer to take it every night. Either way, it is important to remember to take your vitamins with food to avoid stomach upsets and for better absorption.
Biotin 1000mcg & 10000mcg are two other common supplements. As you may have already noted, the recommended daily dosage is around 30mcg which without doubt implies that 1000, 10000 or 5000mcg is too much, isn’t it? Yes it is but alternate practitioners of medicine and dermatologists still recommend since it is a safe supplement with minor side effects some of which you will learn about shortly. However, always, always and always consult your doctor.
Biotin Dosage for Adults & Infants or Kids
What is the recommended dosage of biotin for adults and kids? Read on to learn more
Biotin Dosage for Adults
Even at high levels, biotin seems to be well tolerated. The maximum safe dose is still unknown as studies are still scanty. There is no evidence or report on biotin’s toxicity. Doses as high as 10000mcg have been taken without any side effects in some people. Excess biotin is removed from the body via urine, meaning that it cannot be stored to toxic levels in the body. However, the dosage is as follows, but as stated seek your doctor’s advice before taking this supplement
- 19 years and above: 30 mcg
- Pregnant women: 30 mcg
- Lactating women: 35 mcg
Biotin Dosage for Infants or Kids
Biotin, has been used effectively to treat dandruff and skin rash in children. Some children are born with an inherited deficiency condition known as biotinidase deficiency. This means that they lack the enzyme used by biotin. It has over time been emphasized that you should not give biotin to a child unless a pediatrician recommends it.
Before deciding on whether to give a child biotin supplements, it is advisable that you make optimal use of biotin found in common foods before going for supplements. Such children present with, developmental delays and skin rash. So how much biotin should a child take. This are the recommended doses of biotin for children below 13 years of age.
- 0-6 months: 5 mcg
- 6-12 months: 6 mcg
- 4-8 years: 12 mcg
- 1-3 years: 8 mcg
- 9-13 years: 20 mcg
Safe Biotin Dosage
Biotin is generally considered safe and well tolerated. The FDA has listed daily adequate intake of biotin. However, there are no known effects of taking this vitamin even at higher doses. So, what is the safest biotin dosage? This debatable question leaves many of biotin’s users at a liberty to use any amount from the recommended 30mcg to 10000mcg as long as the risk factors have been ruled out.
RDA of Biotin
What is the RDA of biotin? RDA (Recommended Dietary Allowance) is the amount of vitamins and minerals needed to provide for sufficient nutrition in majority healthy individuals. Just like the daily dosage of biotin that has already been discussed above, RDAs for a given nutrient may differ depending on a individual’s age, sex, and physical condition (e.g., pregnancy).
The term RDA is mostly used in the United states but countries like Canada use Recommended Nutrient Intakes (RNIs). Since lack of biotin is rare, there is no RDA or RNI for it. [Mayo clinic ] RDA of biotin is just the same as the daily dosage. The figures(amount) are the same. Refer above.
According to the Institute of Medicine, listed below are the Biotin RDA for different ages
Ages1-3 shoulld take 8 mcg
Ages 4-8 should take 12mcg
Ages 9-13 should take 20 mcg
Ages 14-18 should take 25mcg
Adults should take 30 mcg or 35mcg(lact)
Biotin Overdose – How Much is Too Much Biotin?
Biotin is a water-soluble vitamin and is easily removed from the system via urine. Regardless of dosage, biotin is generally nontoxic and does not have known side effects. There is no maximum stated dose for biotin.
For this reason, avoid taking more than recommended daily intake doses before you consult a physician. Try to stick to the recommended dose. If you have difficulty getting enough of it from biotin rich foods, talk to your doctor about taking supplements.
Side Effects of Too Much Biotin
There are not many known side effects of too much biotin. It is however important to note that, just like any other medication, people react differently. Even at the highest dose, which is 10000mcg. There have not been many cases of adverse reactions.
Reported cases of side effects of biotin are allergic in nature. There are cases of people who reported side effects as soon as they stopped using biotin. These claims have however not been confirmed. Very sensitive people can experience the following biotin overdose symptoms:
- Skin eruptions
- Itchiness of the skin
- Rash and
- In extreme cases, eosinophilic pleuropericardial effusion.
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