How to Make Valerian Root Tea – Recipe and Dosage for Kids & Adults
If you keep suffering from some ailments, Valerian root tea is a good beverage you should make friends with. Here’s how to make valerian root tea, the benefits, where to buy, reviews, recipe, dosage and side effects of valerian root tea.
Valerian root extract, tea and supplements are some of the oldest home remedies found in ancient books. This medicinal root goes all the way back to the 4th century. It is believed, according to the books of history, that Hippocrates wrote about this herb, and also used it for various ailments.
Below, we will look at the valerian root tea recipe and how to make valerian root tea, the benefits of drinking valerian root for sleep, its right dosage and some of the side effects you should anticipate if you use this herb to cure and treat your ailments. So, let’s start by learning how to make valerian root tea with a recipe.
How to Make Valerian Root Tea – Valerian Root Tea Recipe
A valerian root tea recipe makes use of any of the forms of valerian root. Some people apply the root extract in making the tea, while others use the processed version in their recipe – capsules, pre-bagged valerian, or loose-leaf tea. So, what will you need to make valerian tea?
What You Need for Your Recipe
- A kettle, preferably a stainless steel one
- A teapot with a mug
- An infusion tool such as a heat seal tea bag, a tea ball or a cheesecloth attached to a string
- One teaspoon of valerian root, which is approximately 2 grams
If you do not have most of these things, you can improvise something at home, especially if you are used to making any other type of tea. Here are the steps on how to make valerian tea.
How to Prepare Valerian Tea
- Fill your teapot with hot tap water
- Fill the infusion device with valerian root, unless you want to use loose-leaf valerian (go to step 4)
- Heat about 8 oz of filtered water in the kettle to boiling
- Empty the teapot and add valerian root to that container. Pour the water in the kettle over the root and cover well.
- Allow to sit (steep) for about 15 minutes.
- Uncover and remove whatever type of infusion device you used. If you used loose-leaf valerian tea, pour into a mug by passing through a strainer.
- Voila! That is how to make valerian tea. Enjoy the benefits.
Valerian Root Tea Benefits
Why should you try valerian tea? What are the benefits of valerian root tea? This herbal tea has been touted to have many advantages and health benefits. So, what is valerian root used for? What are the valerian root tea benefits? Here is a list you will love every time you take a sip:
- Valerian is a strong sedative and can be used for sleep or treating insomnia as you will see below
- If you suffer from anxiety attacks, a cup of valerian will help you relax
- It is used to treat depression
- Take the herbal tea to enjoy its benefits of relieving stress and headaches
- Digestive problems? This herb can help, just like Bentonite clay
- It is a strong tranquilizer and can be used for tension
Now you know the health and medicinal benefits of making valerian tea. Being used for sleep is one of the most important and ancient utility of this tea. But how does it work?
Valerian Root Tea for Sleep
How is valerian tea good for sleep? What makes it a good treatment or remedy for insomnia and other sleep loss causes? There are many herbal teas around the market, but according to Erowid experience vaults, one of the most effective herbal treatment for valerian root tea for sleep is to use this tea. So, why?
“The gamma-aminobutyric acid present in valerian root tea also assists in inducing a better night’s rest…” That is according to a website called Buddha Teas. The tea is said to be the best for insomniacs since it does not come with most of the side effects associated with most OTC sleep aids. What dosage is right then?
Valerian Root Tea Side Effects
Every good thing has its own risks and shortcomings. So, what are the side effects of valerian root tea? Most of the valerian root tea side effects come with excessive use of the tea. Therefore, it is important to use the right dosage when taking this tea. Any excessive consumption of the tea will lead to the following undesirable side effects.
- Headaches and migraines
- Stomach aches
- Increased depression and
- Night terrors
If you are scared of night terrors, moderate your intake of valerian root tea. Use a standard dosage of any type of valerian tea, be it Alvita Valerian Root Tea or any other brand of the tea. See more side effects of valerian root.
Valerian Root Tea Dosage
Valerian root tea dosage can be a bit confusing. Now that you know there are likely to be side effects when you take too much of it, it is important that you do not suffer the side effects, which are absolutely avoidable. So, what is the right dose for anxiety? What is the right dosage for sleep disorders? How much should you put in your cup of tea?
About.com’s social anxiety website notes that “Dosage for the treatment of insomnia ranges from 300 to 600 mg of liquid root extract, or the equivalent of 2 to 3 g of dried valerian root.” The doses can be lower if you are trying to treat nervous tension or when you are combining your therapy with other supplements.
Note that you should see a doctor to help you determine the right valerian root dosage for children. Since their drug resistance level is low, any excessive intake can cause undesirable side effects.
Where to Buy Valerian Root Tea
Are you looking for valerian root tea to buy? A good number of tea bags can be bought from online stores for cheap. Amazon is one of the best stores to buy from, stocking brands of valerian root tea such as Alvita Organic, Alvita Caffeine Free Valerian Root Tea as well as other popular brands.
Walgreens and Drusgstore also stock this tea, and the cost ranges between $2 and $10 in all these stores. You do not need a doctor’s prescription to buy this herbal tea.
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