Yoga Good for Weight Loss, Blood Pressure & Chronic Low- back Pain: Studies

Did you know that yoga can aid in losing weight, back pain as well as cutting blood pressure? Well, research has established that this gentle and peaceful activity does aid in cutting down some weight, lowering blood pressure among other health benefits.

In a recent study, researchers examined 37 studies into the health benefits of yoga. They found improvements on par with people who cycled or took walks. In some cases taking up yoga worked better than prescription pills.

Combination of exercise and stress relief may be key to yoga benefits Those prescribed yoga lost 5lb more than those who did no extra exercise.

Yet other recent studies in people with chronic low-back pain suggest that a carefully adapted set of yoga poses may help reduce pain and improve function (the ability to walk and move).

A close examination of a couple of studies into the impact of the ancient Eastern art concluded that Yoga has several health benefits, including weight loss and lowering bad cholesterol

Yoga, it found, leads to weight loss, lowers bad cholesterol and cuts blood pressure. In fact, the improvements were on a par with those seen in people who did conventional exercise such as cycling and brisk walking. In some cases, it worked even better than prescription pills.

So, why is yoga effective for blood pressure and weight loss? According to the reseachers, it is not very clear they claim that the combination of exercise and stress relief may be key. Though, further research is needed [Mail Online]

Other studies also suggest that practicing yoga (as well as other forms of regular exercise) might improve quality of life; reduce stress; lower heart rate and blood pressure; help relieve anxiety, depression, and insomnia; and improve overall physical fitness, strength, and flexibility. But some research suggests yoga may not improve asthma, and studies looking at yoga and arthritis have had mixed results.[NIH]

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