lecithin

Lecithin Weight Loss Reviews

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How does lecithin weight loss work? Does it help you to reduce fat? What do studies say? Read on find out how it used, dosage, reviews of brands and forms (Granules,Nutrilite lecithin e, Soy & Sunflower) in addition to testimonials

Lecithin Weight Loss-What is the Link between Lecithin and Weight Loss?

How does lecithin and weight loss relate? How does lecithin help you lose weight or body Fat?

 In the year 1999, the Food and Drug Administration allowed companies to claim that diets low in saturated fat and cholesterol that also contain soy “may reduce the risk of heart disease.” The claim was based on early research showing that soy protein lowered levels of harmful LDL cholesterol.

Successful researches have indicated that lecithin successfully increased HDL cholesterol and lowered LDL cholesterol in both human and animal subjects. The mechanism of action by which lecithin exerts this effect is in debate.  Some research indicate that this effect of lecithin is likely to be due to its polyunsaturated fat content.  O the other hand, different researches point out that lecithin’s cholesterol-lowering effect is independent of polyunsaturated content. In this regard, lecithin may have value to help modify cholesterol levels.

Weight Loss

It is in the minds of people that lecithin’s capacity to emulsify fats means that it can enter the body’ fat cells (i.e., adipose tissue), and breakdown the fat therein.  However, this is not the case.  Lecithin has no ability to enter the fat cells.  Lecithin may, on the contrary be used as part of a weight loss program by way of a different mechanism.  Specifically, lecithin may assist in the breakdown of both dietary and blood fats into smaller molecules.  This is beneficial since the end result is to break dietary and blood fats into fatty acids.  When this takes pace, it is more likely that the body will use the fatty acids as an energy fuel rather than store the fats in adipose tissue.   [1]

lecithin weight loss reviews dosage

Lecithin fat loss

How to use Lecithin for Weight & Fat Loss + Dosage

Lecithin is composed of vitamin B complex as well as choline, inositol and phosphoric acid with some linolenic acid. The relationship to weight loss comes about because of the fact that this product has high amounts of choline, which helps metabolize fats very effectively. Lecithin is also composed of highly polyunsaturated fat which in most cases alters the lipid profile so that it reduces levels of harmful low density lipoprotein cholesterol. In return, it increases the amount of good cholesterol, high density lipoprotein cholesterol.[2]

Apart from that, lecithin is a tool for heart health and by so being, it works to reverse and prevent damages that come from coronary artery disease. This eventually prevents cholesterol and other fats from sticking to the surfaces of blood vessels. The lubrication provided by lecithin provides a slippery lining on which it is very hard for large fat deposits to adhere. The moment large fat deposits cannot adhere to surfaces, they are transported to the liver where they are broken down and converted to energy.[3]

In addition, improved circulation provided by lecithin supplementation helps to hinder blood clots and maintain the health of liver through which excess fats and energy providing substances will pass. It also repairs the parts of damaged liver and in essence, this improves the process of fat break down in the long run.

What is the dosage?

  • Lecithin supplements are sold in a wide range of doses. There are capsules at 200, 500, and even 1,200 mg each. The most popular of these is the 1,200 mg capsules of Soy Lecithin. There are even a few powder formulations available which are typically cheaper and allow you to determine the appropriate dosage level for yourself.
  • Daily dosage ranges can be anywhere from 200 mg up to 4,800 mg depending on your dietary habits and choline needs. Studies of lecithin in cognitive impairment have used a wide variety of doses, from 1 to 35 g daily. A systematic review has been published.[4]

Lecithin for Weight Loss Reviews- Granules, Soy, Sunflower & Lecithin e

Lecithin granules for weight loss

There is no clear evidence that lecithin granules supplementation to your diet, helps in weight loss. This is according to Vanderbilt University. The claims may originate from the fact that lecithin plays an important role in transporting fat in your blood.[5]

Nutrilite lecithin e for weight loss

It exists in the forms of powder, liquid and tablets. It is very effective in weight management and it decreases weight in a very short period of time. So many brands exist in the name of this brand. They are sold at different prices depending on the quality of the product in question.

Lecithin granules (both soy and sunflower) for weight loss

Sunflower Lecithin is all natural, non-GMO and soy free to provide you with the best option at the best price. Lecithin is a type of phospholipid found in pure sunflower seeds and is a natural source of phosphatidylcholine

Lecithin Weight Loss Testimonials/Success Stories

Posted by Reviewer 3029307 on Apr 11, 2011

“I am taking 2 table spoons of this a day, and will have a blood test after 3 months, to see if it lowers my cholesterol at all. Great with milk. A sort of creamy/nutty taste. Well it’s been 3 months. I have been taking 2 tablespoons a day. My LDL has gone down 16%. It went from 4.19 to 3.52 My HDL did not change.

Super Strength Lecithin 1200mg – Promote weight loss and slimming

  • 180 + 180 Capsules FREE
  • Plays a key role in efficient fat metabolism
  • Lecithin can help to protect the body from fatty build up
  • GMP Approved

Review by Heather L. Parision February 3, 2006.
High quality Lecithin is constituted of 10-20% phosphatidyl choline [called PC]. This Swanson brand Lecithin Granules has 1.5 grams of PC per tablespoon, which is 6.5 grams. That means it has almost 23% PCs by weight which is very high and desirable.

The product enjoys public confidence terms of weight management and hence a very effective way of weight management and loss of excessive weight. Care should however be taken when conditions in question include pregnancy and lactation. This helps avoid the likelihoods of detrimental effects.

Nutrilite’s Lecithin E Demo

Recommended Further Reading 

Lecithin for Breastfeeding-Plugged milk ducts

Soy, Sunflower Lecithin, meaning, Benefits, Uses and Side Effects

Sources & References

[1] http://www.hchs.edu/literature/Lecithin-Lipotropics.pdf

[2] http://www.dailymail.co.uk/health/article-62013/Lecithin–fat-burner-control-cholesterol.html

[3] http://www.herbwisdom.com/herb-lecithin.html

[4] http://nootriment.com/lecithin/

[5] http://www.livestrong.com/article/318920-lecithin-granules-for-weight-loss/

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