Are protein powders safe? What are the side effects of protein powders? Read on to visually learn the side effects represented in an infographic.
There are four main types of protein in powders and shakes – whey, casein, soy and/or rice. Protein powders are commonly used by athletes who require nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN). However,If you exercise regularly, you may need a little more protein may be in form of this powder
Are they safe?
According to Elise Mische, a registered dietitian and health coach at Saint Mary ‘s Center for Health & Fitness. Real, whole foods contain the best sources of dietary protein in their most bioavailable forms. Relying on other types of such in form of powder or shakes may limit our intake of vitamins and minerals from natural food sources.”
Protein Powder Side Effects Infographic
Below is an infogragraphic illustrating the side effects or health risks of protein powders