Drinking water

Can / Does Drinking Water Help you Lose Weight? Calculate How Much Water for Weight Loss &Tips

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How  does drinking water help you lose weight? Does drinking water for weight loss work? Learn more on how drinking water can help you lose weight, if drinking cold water burns calories, how much water to drink a day to lose weight, how to calculate how much water you should drink a day and tips for drinking water for weight loss.

Water and weight loss’ is a title that has brought up a couple of debates. Some say it’s a myth (no science to back it up) while others support it as weight loss strategy. If I were asked of my own opinion, I’d say it works though not directly. What the act of drinking water does is helping you control calories and this implies that eventually you will lose some weight.

Will Drinking Water Help me Lose Weight?

Will drinking more water help me lose weight? This is the question asked by many individuals. Water and weight loss’ is a title that has brought up a couple of debates. Some say it’s a myth (no science to back it up) while others support it as weight loss strategy. If I were asked of my own opinion, I’d say it works though not directly. It actually helped me lose weight. What the act of drinking water does is helping you control calories and this implies that eventually you will lose some weight. Let us see how drinking water helps you lose weight.

How does Drinking Water Help You Lose Weight?

how-drinking-water-weight-loss-works

drinking water weight loss

How can water help you lose weight? How effective is drinking water weight loss? Can drinking water  aid in controlling calories? How? It is simple. First, unless it is of a special kind, may be from planet Mars, normal water has no calories.  When you choose to drink water or pursue a diet higher in water rich foods, you are likely to experience more filling. I mean your stomach will get full, probably faster. Have you ever tried to drink a glass of water or munch a large piece of watermelon just before a serious meal? If yes, am sure you are getting the idea. If not, please give it a try. Water will definitely fill you up and make you feel like you need less for your gut. High water-rich food tends to look larger; its higher volume requires you to chew more. In addition your body will absorb this sort of food more slowly. The beauty of all this is that that craving for unnecessary snacking, probably high caloric food will be kept at bay.

In the year 2010, researchers at National Meeting of the American Chemical Society presented findings on weight loss and water consumption at the 240th. In the study, adults were divided into two separate weight-loss groups. Both groups followed a strict low-calorie diet throughout the 12-week study, but only one group drank two glasses of water before each meal every day. The water-drinking group lost an average of 15.5 pounds, versus the control group that only lost 11 pounds over the course of the study. Throughout the 12-week period, researchers observed that simply getting a little water before meals helps you lose nearly as much as 5 additional pounds.

Another point to note is that water is never stored as fat – as is the case with unused food. Excess water peacefully passes out of the body with no weight gain. Does this really need scientific evidence?

So, you certainly need to incorporate water intake in your weight loss plan. The trick is just to substitute water and water-rich food for caloric beverages and food with high calories respectively. Drink more water but be careful not consume more than your body requires. See this article; Drinking Too Much Water – Can You Die? Side Effects & Symptoms

Drinking Water for Weight Loss-Does cold Water Burn Calories?

Drinking Water for weight loss-Does drinking cold water burn caloriesSome experts claim that drinking cold water helps in burning calories as the body has to work to heat the cold water in the body and hence burning calories.

According to the “Journal of Clinical Endocrinology”, drinking water, specifically cold water, can also increase your calorie using up thus aiding in more weight loss.

Other studies have established that drinking cold water burns calories to some extent but the sum of calories produced as a result of drinking cold water may be very small. Why? The body’s response to cold conditions is  rather not create new heat but initially minimize the loss of heat. It does this mainly by reducing blood flow to the skin, which decreases heat lost through the skin. If this isn’t sufficient to maintain body temperature, new heat is created through shivering.

A 2003 Germany study reported that after drinking 17 ounces of water, the subjects’ metabolic rates went high by 30%, commencing at 10 minutes after drinking water, and peaking at 30 to 40 minutes. However, Daniel Moser, an exercise physiologist, said that the effect of this on weight loss would be “extremely modest”. In his opinion,  further studies were required to substantiate the effect.

A study, 3 years later, by a different research center  failed to  back up the idea  that drinking water considerably increases metabolism. According to the study, consuming room temperature water did not cause any changes on the metabolic rate, and taking near-freezing water (3°C) increased metabolism by only 4.5%, much less than the 30% the previous study had found.

Does Drinking Warm Water Help you Lose Weight?

What is the link between warm water and losing weight? Is warm water good to lose weight? Whether the water is warm or cold, the difference is minute!
You probably are aware that water is a zero -calorie beverage.  In the view of Bill Phillips, celebrity personal trainer, drinking an 8-oz. glass of warm water burns about eight calories, with cool and cold water burning slightly more.
According  a 2008 study published in the Journal of the Academy of Nutrition and Dietetics, participants who drank approximately 2 cups of water before eating,  consumed almost 13 % fewer calories. The participants in particular were overweight and obese older adults.

However, another study  in the previous year (2007) had already established that water before meals had no effect on people below the age of 35.
The water temperature  may make a tiny difference. But the most important thing is drinking it.

How much water should you drink a day to lose weight fast?

How much water should you drink a day to lose weight fastHow much water to drink a day to lose weight? Is it possible to calculate how much water you should drink a day for both weight loss and health benefits? Is there water consumption per day calculator? Keep on reading to learn more.

The precise amount of water your body requires on a daily basis varies depending on your gender, activity level, current state of health, the climate of where you live , the kind food you eat, and your body weight. All beverages and other water-rich foods you take also account for your daily fluid intake. However, water is one of the freely weight loss beverage that you should not leave out.

How to calculate how much water you should drink a day.

Luckily you really don’t need a special how- much-water-to-drink-for-weight-loss calculator. A simple calculator can work it out for you. According to slender kitchen.com, here is how to calculate how much water you should drink a day for not only weight loss but also general health .

First step is to know your weight. Different weights require different amounts of water.

Second step, multiply your by two thirds(2/3) to determine how water you need per day. For instance if your weight is 130 pounds, multiply by two thirds then you will find out that you require nearly 87 ounces of water on a daily basis, that is 130*2/3=86.65

Finally consider how active you are during the day. When you are active for example when exercising you lose water through sweating. You might want to play around with the number obtained above to get a more closer figure of the exact amount of water you need. For every 15 minutes of exercise include 6  ounces of water

 Drinking Water  Weight loss Tips

Tips for drinking water weight loss

drinking water weight loss tips

You have already established how much water you should be drinking per day for weight loss. In addition we have seen how drinking water can or will help you lose weight. So, how do you ensure that you are drinking enough or sufficient water? Are there tips for reaching your drinking water weight loss plan? Absolutely yes! Let us have a look at these simple tips below.

Drink water before every meal:  It’s not just how much water you drink per day, but also the time at which you drink it. Studies have established that consuming two cups of water just before every meal helps you to eat less during meal time and shed off some unnecessary fat.  Doing this for every major meal (breakfast, lunch time and dinner) provides you with 48 ounces. While eating, you can as well take  any drink of your choice.

In between the meals, snack time, be sure to take your snacks with a beverage.

Choose beverages you enjoy; The temptation to drink more beverages is irresistible  if you like the way they taste.

Eat more fruits and vegetables.  Fruits and vegetables are good sources of water. A good example of a fruit is the water melon.  It is estimated that approximately 20% of  the fluid in your body comes from foods you eat.

Drink water when you sleep and wake up: Make it a routine to drink a glass of aqua when you get up early in the morning as well as late in the evening before you got to sleep. Is simple hack to get into this habit is ensuring that a glass or container of water is always at your bedside. Instead of going to get it from elsewhere, there water will be there waiting for as you wake up …

When you are away from home, remember to carry with you bottle or container of water  in your car, at your desk, or in your bag. Take as many  sips as you can evry hour

Keep track by your container: Ensure your container is with you in your car, at your desk, or in your bag. You can also set a goal of how many times they will fill and finish the container.

Flavor your drinking water: Are you bored of that tasteless and plain water? Water doesn’t have to be boring… Adding flavor can actually make your drinking water taste great and more enjoyable. So how do you make your drinking aqua enjoyable? Blend your water with natural and fresh fruits such as strawberries, limes/lemons. You can still make it much easier to reach your daily goal by adding fresh  herbs, cucumber and other flavors

Whenever you spot a drinking fountain,take a sip or two

Always Remember:

Calorie reduction is ultimately what losing weight is truly all about. No matter how much water you drink, there is no way to lose weight without ensuring that you burn more calories than you take or use.

Drinking water for weight loss, Can or will water help you lose water? What is your opinion? Please feel free to share your experience in the commenting section below. Your opinion will be highly appreciated.

More about Regular Drinking Water

  1. Remarkable Benefits of Drinking Water- Weight loss, skin, hair and more
  2. Drinking Too Much Water – Can You Die? Side Effects & Symptoms
  3. Facts About Drinking Water-Health,Unsafe,Interesting, Economics,Nutrition

Carbonated Water-Tonic, Club Soda & Sparkling Mineral Water

Club Soda Water

  1. What is club Soda -Water? Ingredients and How to Make Recipes
  2. Is Club Soda Bad or Good for you? Health Benefits & Side Effects
  3. Club Soda Nutrition, Calories, Carbs Facts -Vodka & Schweppes
  4. Club Soda vs Seltzer vs Sparkling Mineral vs Tonic Water-Differences & Similarities

Tonic Water

  1. Tonic Water vs Club Soda-What is the difference between Tonic Water and Club soda? Are they the same?
  2. Best Tonic Water Drinks & Brands, Reviews + Where to Find/ Buy
  3. Is Tonic Water bad for you? Tonic Water Side Effects Diet, Quinine & Fattening
  4. Tonic Water for Leg Cramps-Is Tonic Water good & does it help at Night and during Pregnancy?
  5. Tonic Water Nutrition Facts-How Many Carbs, Much Sugar, Minerals, Vitamins & Proteins
  6. Tonic Water Calories-How many Calories in Diet, Slime line Tonic Water- Gin & Vodka?
  7. Tonic Water Ingredients-Quinine, Canada Dry, Diet, Fever Free & Schweppes

Sparkling Mineral Water

  1. Best Sparkling Water Brands List: Flavored, Italian, French, Perrier & how to choose
  2. Is Sparkling Water Bad/ Good for you? Benefits of Sparkling Mineral Water + Side Effects

Seltzer Water

  1. What is Seltzer Water? Is it Bad for you or Healthy? Benefits, Calories, Flavored & Best Brands

Suggested Further Reading: More Weight Loss Information

Want more information on weight loss? Follow these links for interesting information on how to lose weight effectively and in a healthy manner.

  1. Healthy Weight Calculator, Chart, Range for Women, Men, Teens and Kids: Normal& Ideal Body Weight for Height
  2. I Want to Lose Weight Fast – No Exercise, Safe Pills/Supplements, Plans/ Programs Tips
  3. Healthy Weight Loss Per Week for Women, Men & Rate- How Can I Lose Weight in a Week?
  4. Running for Weight Loss (Running to Lose Weight) – Plan, Schedule & Tips
  5. Walking for Weight Loss – How Much Walking to Lose Weight? Plan & Strategies
  6. Healthy Weight Loss – Best Foods, Diet Meal Plans, Programs &Tips
  7. Best Healthy Snacks tor Weight Loss Facts, List & Ideas
  8. Yogurt and Weight Loss -Best Greek Yogurt for Weight Loss, Diet Plan &Tips

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