Biotin Hair Growth Results & Reviews -How Much Biotin for Hair Growth? Dosage & Products
What is the relationship between biotin and hair growth? Does biotin help hair growth? How much biotin should you take to grow long hair? Here’s a guide on the use of this vitamin to grow healthy hair, including dosage, results and reviews of biotin hair growth.
Does biotin work for hair growth? If so, how? This is a very debatable question that has so far no solid scientific facts to go by. There is still a lot of uncertainty on whether biotin can really make your hair grow faster and fuller. Doctors still dispute this fact saying that there is no scientific basis to support this claim. Nevertheless, that does not mean that biotin does not help in stimulating and growing healthy hair.
Continued use of biotin for a period of about 6 months results in healthier hair follicles translating into stronger, longer and fuller hair. There is reduced hair breakage meaning that hair will grow longer in a shorter period. Another great benefit that comes with taking biotin supplements for hair growth other than increase in length and strength is great hair color since this vitamin replenishes your roots and follicles.
Note that biotin does not work for everybody and one should consult the doctor to rule out health conditions that could put him or her at a risk of developing unpleasant side effects. Pregnant women and children should be well advised before starting any biotin regimen meant for hair growth.
How Much Biotin(1000 mcg) For Hair Growth?
Do you know how much biotin to take for hair growth? What is the recommended dose of biotin for hair growth? There are no dietary limitations of biotin. It is recommended that taking 5000mcg of biotin in supplements daily will help strengthen your hair strands resulting in strong healthy hair.
Many people claim to have grown their hair longer and thicker while using 5000mcg of biotin daily taken in two halves – in the morning and evening. However, this does not seem to work for everyone.
Biotin 1000 mcg Hair Growth
Is biotin 1000 mcg the best for hair growth? A significant number of individuals(especially those who lack sufficient biotin in their)have reported that this spefic biotin supplementation as greatly helped them restore their hair. This is just anecdotal evidence meaning that there is not enough scientific information to back up these reports. But if it has worked for someone, it might also work for you. After all it is a safe supplement but do remember to consult your doctor before trying it.
Be it 5000 or 1000 mcg supplements, results seem to differ from one person to the other given different metabolism rates and levels of activity. Other influencing factors are:
- How much water one takes in a day
- How much alcohol one consumes
- If on any antibiotic treatment
- Health conditions
Biotin Dosage for Hair Growth
It is believed that while alcohol and antibiotics hinder the functions of biotin in the body, intake of adequate amounts of water could help the body adapt to the supplements. Generally, many people have settled on 5000mcg biotin dosage for hair growth.
Since this does not seem to work for everyone, it is advisable to start at a lesser dose say 2500mcg and make a gradual increase as you document your progress on photos until you get to the amount that works specifically for you. It is however, recommended that you should not exceed 10000mcg per day.
What results on hair growth should you expect when taking biotin for hair growth? Biotin hair growth results before and after are quite mixed. While most people report great results after using biotin for hair, it is important to note that biotin does not work in a matter of days. Patience and consistency is a great key to achieving the desired effects of biotin on your hair.
Due to the factors mentioned above, the reception and absorption of biotin in different people is quite different. It is recommended that one takes biotin consistently for about 4-6 months for best results. Here, we show you some of the before and after photos of people who have used biotin to grow their hair longer.
What are the biotin black hair growth results?
Biotin as a hair growth supplement does not seem to work better on hair depending on its color. As long as other determining factors are ruled out it is safe and may work right for black hair as much as it does for other hair colors. Still, this is not a guarantee that it will give you positive results.
“I take 1 Biotin 5000mcg pill a day, plus 1 mega-multi vitamin and 1 MSM 1000MG per day. I have been taking the Biotin for 10 weeks now and I have noticed a considerable difference in my new growth. I am an African American woman with 4A/4B hair texture (pretty kinky).” [amazon.com]
Hair loss has been a very touchy issue for both men and women. This might or not be a sign of biotin deficiency. While women can lose hair due to reasons like heat and or chemical treatments, hair loss in men can be a sign of aging, stress or genetic factors. Most men will start losing their crown hairs by age 30 and would greatly benefit from biotin to stimulate and grow hair. It is important to note that biotin alone is not a sure way to fill up lost hair. Bundle up your efforts with safe hair care practices like cleaning, moisturizing and stress reduction to prevent hair loss and breakage.
Biotin Hair Growth Reviews-Is Biotin Good for Hair Growth?
So, what do user reviews of biotin use for hair growth indicate? Is it good to grow hair? Are the ratings positive? Are the results positive? Below are some of the customer testimonials and reviews on the use of biotin to grow long, healthy hair.
Reviews Ratings of biotin products for growing hair long: Biotin products are highly rated. Average rating of all brands is at 4 stars out of 5. More than 50 percent of buyers stated that they would buy again.
Reviews at WebMd.com rate biotin for hair supplements at 3.4, 4.4, and 3.5 out of 5 stars based on effectiveness, ease of use and satisfaction respectively. Here are some of the testimonials we came across while reviewing this product.
“I take 5000mcgs daily (with food.) So far I have no brand preference, (though I don’t recommend Spring Valley (walmart) brand, it did absolutely nothing for me and my hair started to fall out massively again) [Makeupalley]
“Biotin has worked wonders for me! My hair was very damaged from regular coloring and since I have been taking biotin my hair is thicker and growing very fast. My nails are the strongest and longest they have ever been! My skin is also looking better. I have had no bad side effects. I have switched between the 5000 and 10000 mcg pills (whichever is on sale) and have had great results for the la ….” [WebMd]
Biotin Products for Hair Growth
Biotin pills for hair growth – There are many forms and brands of biotin pills for hair growth. All these forms are well tolerated with an exception of those with difficulty in digesting hard capsules or tablets. Liquid gel supplements are the easiest in digestion and are preferred by many users. These include soft gel capsules or liquid capsules, hard gel capsules and vitamin tablets.
Biotin oil for hair growth – Biotin is a major ingredient in many hair products like oil and shampoo. Hair oil with biotin has moisturizing properties that make it good for dry, thin hair. This helps to restore hair strength and sheen. This, alongside other safe hair practices like cleaning and regular trimming will help you grow hair longer and healthier.
Biotin hair shampoo – Hair shampoo with biotin is a nutrient-rich formation for thin, fragile hair. Amino acids and circulation boosters provide the beneficial, elements that are ideal for optimal hair growth. These shampoos contain collagen that helps make hair thicker, giving it more volume. Examples of such shampoos are:
- Organix Biotin & Collagen Shampoo
- Mill Creek Botanicals Biotin Shampoo.
Follow these suggested links to learn more about Biotin
- Biotin Reviews for Weight Loss, Hair, Skin & Nails- Best Biotin Brand, Where To Buy
- Biotin Dosage for Nails, Hair Adults, 5000mcg, Overdose, How Much Biotin is Too Much – Side Effects
- Biotin for Hair Loss Effectiveness, How Much Biotin for Hair Loss & Reviews
- Biotin Side Effects, Is Biotin Safe, 5000mcg Pills, Skin & Period.
- Foods With Biotin & Role, Biotin Rich Foods, Biotin In Foods..
- Benefits of Biotin Weight Loss, Hair, Skin – What Is Biotin Good for?
- Biotin Deficiency, Symptoms, Hair Loss, Infants, Rash & Treatment.
- Biotin for Skin – What Does Biotin Do for Skin, Biotin Skin Benefits, Reviews & Results
- What is Biotin Used for, Biotin for Hair, Nail, Skin, Horses & Men, Sources