Biotin for Skin – What Does Biotin Do for Skin, Biotin Skin Benefits, Reviews & Results

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What are the uses of biotin for skin? Does it have side effects when used on the skin or is it all about benefits? Here’s a review of biotin with a look at side effects as well as before and after pictures, user testimonials and ratings of biotin vitamin.

What Does Biotin Do For Skin?

Biotin has for ages been referred to as the “beauty vitamin” for its very important metabolic function, which translates to healthy skin, hair and nails. The water-soluble vitamin is essential for breakdown of fatty acids. Proper breakdown and distribution of these fatty acids translates to healthy skin. This creates a gloss on skin, which protects against water loss and damage from the very harmful sunrays.

Biotin deficiency can lead to a variety of skin problems, which include rash, dry skin and generalized body rash. Skin creams made from biotin like “Rejuvi night gel” can help relieve dry itchy skin. It is however important to note that these creams cannot be used to treat biotin deficiencies.

Biotin Skin BenefitsBiotin For Skin

Is biotin good for skin? Biotin is very vital for a healthy, glossy skin. The fact that biotin helps in proper fat distribution and absorption is reason enough to say this. It is however not common to be deficient of this vitamin as only trace elements of it are required by the body. So, if you are not a heavy drinker, or on any long-term antibiotics or consuming tons of raw eggs, you should not be worried of lacking these endless benefits from biotin. But what are the biotin skin benefits?

Here are some of the benefits of biotin for skin?

  • Biotin relieves very dry and itchy skin
  • Used to treat dandruff (sebhorreic dermatitis)
  • Used in skin creams and lotions to restore and preserve moisture for glossy skin
  • Used in massage oils due its moisturizing components

Effects of Biotin on Skin

Does biotin affect oily skin? Does it cause acne on oily skin? There are claims that taking biotin whilst you have oily skin can cause skin breakouts and acne. However, it is important to note that each person reacts differently to a specific product.

Therefore, it would not be right to generally say that biotin is not good for people with oily skin. Still, it is very important to consult your doctor before taking any biotin supplements to rule out the risks of developing such issues. What about biotin for dry skin? Biotin used in creams and lotions helps manage dry skin by helping in proper and equal distribution of fats.

Can you use biotin for a clear skin? There are no confirmed reports of effects of biotin on clear skin. Other than resulting in healthy, glossy skin, some people in their biotin reviews say that they developed dry or oily skin and in extreme cases, acne.

What biotin skin problems are common with its use? What are some of the problems that can arise from the use of biotin? While biotin is very beneficial, taking lots of it can result in unpleasant skin problems such as the following:

  • Acne
  • Skin pigmentation
  • Dry skin
  • Very oily skin, resulting in skin breakouts in some people
  • Allergic reactions (though this is uncommon)

Biotin for Skin Reviews and Results

There are mixed reviews and results according to testimonials of those who have used biotin for their skin. Some people have reported side effects, while others have shown better skin health after using this vitamin. Below are some of the reviews and results from users around the web.

  • “I’ve been taking 5000 mg of Biotin daily for the past three months and wish I had properly researched it before doing so. I’ve been consistently breaking out (including painful, cystic acne which I normally don’t get.)” [MakeupAllery Reviews of Biotin]
  • “My acne broke out horribly. I went back on biotin and my skin cleared up super-fast. Would recommend its use for skin benefits. [MakeupAlley]
  • A review on the results found on Amazon: “After a week or so my skin was sooo clear and shiny also toned.” [ reviews]
  • “I have been taking 3000 mcg daily, for over 2 months, and if anything my brittle nails are worse and I seem to losing more hair! A side effect I didn’t expect is scalp itch. So I’ve stopped using it as of today, waste of money!!” []

User Ratings

Biotin capsules and supplements are highly rated. Members of rate biotin 1000mcg at 3.5 out of 5 stars, with 64% stating that they would buy it again.

Biotin Skin Results Before and After Pictures

There are no confirmed studies to ascertain that biotin really does work to give you that healthy skin. However, looking at some before and after pictures, the results are mixed, with some people experiencing negative effects while others great results. See some of the before and after photos in this post of people who have used biotin for healthy skin.

Biotin, the very essential vitamin that has a variety of uses in the human body. One of the most valued use is for skin health, which has resulted in a whole lot of supplements promising to give healthy, flawless and glossy skin. Here is a detailed review of biotin for clear skin.

Biotin Skin Results Before and After Pictures

Biotin Before & Results for Skin

Where to buy biotin for skin products and supplements: Biotin can be bought over the counter and one does not require a prescription. It is however important to consult your doctor to rule out risks of developing unpleasant side effects like allergies. It can be found at most drug stores and all vitamin stores.

What is the recommended dose of biotin for skin? According to Dr. Scher, “the recommended dose of biotin is 2.5mg. However it is not clear what dose is required for full effect and for how long.”

According to WebMd, the recommended daily doses are as follows:

0-6 months 5 micrograms/day
7-12 months 6 mcg/day
1-3 years 8 mcg/day
4-8 years 12 mcg/day
9-13 years 20 mcg/day
14-18 years 25 mcg/day
19 years and above 30 mcg/day

For pregnant women, 30 mcg per day, while for breastfeeding women, 35 mcg per day.

For diabetics biotin alone does not have much effect but rather used alongside chromium.

What is the Cost of Biotin?

The price of biotin depends on what strength you want 5000mcg or 1000mcg.

Biotin 5000mcg: at Walgreens, nature’s super potency -$11.49, Natrol biotin-$6.79, Finest nutrition biotin-$8.29

Biotin 1000mcg: Natrol biotin-$10.49, Sundown Naturals biotin-$6.49

Side Effects of Biotin

Biotin is considered safe and well tolerated. It is however not right to generalize this statement for every user. Biotin from common foods in the daily diet is enough but supplementation is required in cases of lack or deficiency of biotin. This vitamin is required in small amounts in the body and taking too much can be harmful. Here are some of the unpleasant effects on the skin

  • Acne
  • Skin pigmentation
  • Dry skin
  • Very oily skin, resulting in skin breakouts in some people
  • Allergic reactions (uncommon)

Note: consult your doctor before using any vitamins or supplements if pregnant or breastfeeding.

Follow these suggested  links to learn more about Biotin

  1. Biotin Reviews for Weight Loss, Hair, Skin & Nails- Best Biotin Brand, Where To Buy
  2. Biotin Dosage for Nails, Hair Adults, 5000mcg, Overdose, How Much Biotin is Too Much – Side Effects
  3. Biotin for Hair Loss Effectiveness, How Much Biotin for Hair Loss & Reviews
  4. Biotin Side Effects, Is Biotin Safe, 5000mcg Pills, Skin & Period.
  5. Biotin Hair Growth, How Much Biotin for Hair Growth Results, Reviews, Dosage & Products
  6. Foods With Biotin & Role, Biotin Rich Foods, Biotin In Foods..
  7. Benefits of Biotin Weight Loss, Hair, Skin – What Is Biotin Good for?
  8. Biotin Deficiency, Symptoms, Hair Loss, Infants, Rash & Treatment.
  9. What is Biotin Used for, Biotin for Hair, Nail, Skin, Horses & Men, Sources


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