Benefits of Biotin Weight Loss, Hair, Skin – What is Biotin Good for?

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What is biotin good for? What are the benefits of biotin vitamin? Can it be used for skin, for hair and for weight loss? Below, we will look at the benefits and uses of biotin for kids, nails, hair, diabetes, for weight loss in men and women plus much more on this vitamin.

Have you discovered the benefits of biotin? There is very little scientific evidence to verify claims that biotin really does work for hair, skin and even aid in weight loss. Many experts give information on biotin and its uses. This can be as challenging and confusing when it comes to choosing whether to take vitamin supplements. Here is breakdown on how biotin results in great hair strong nails and even help in weight loss. Also, find out how beneficial biotin is in diabetic management and whether or not to give to children.

What Is Biotin Good For?

What is Biotin Good For

Biotin Supplements

What is biotin good for? Biotin, also known as vitamin H, is one part of the B complex group of vitamins. Just like all other B vitamins it helps convert carbohydrates into glucose which in turn produces energy. It is also used to metabolize fats and proteins to smaller building blocks, which are very important for a healthy body. It is a very important factor, crucial in metabolic reactions and releasing energy at the cellular level.

Biotin also helps in proper functioning of the nervous system. It maintains a healthy balance necessary in normal organ functioning especially the brain, heart and kidneys. Insufficient amounts of biotin can lead to a number of health problems. In addition to health and beauty purposes, ability to reduce or reverse the symptoms of biotin deficiency, biotin offers preventive and therapeutic benefits for a number of conditions;

  • Hair loss
  • Skin conditions
  • Brittle nails
  • Sugar control
  • Weight management
  • Neurological pain
  • Wound healing.

How is biotin good for you? The body required biotin to breakdown carbohydrates, fats and amino acids. It also helps in proper distribution and uptake of fats. Currently, there is very little scientific evaluation to go by. It has however been for ages recommended for strong hair and nails. Researchers have found that increased biotin intake indeed thickens nails by 25 percent. It is widely used in many cosmetic products like skin creams and shampoos.

Benefits / Advantages of Biotin Vitamin Supplement

What are the benefits of biotin? Many websites have deeply evaluated biotin and its uses. It is however important to take time to really understand that with all these brands and potencies calling for your consumption, your body already has enough – 30mcg per day, which is found in almost all common foods. It is very rare to suffer from its deficiency; well unless you are on a long-term antibiotic treatment or are pregnant.

This however, does not mean that you cannot benefit from biotin supplementation. Here is a list on the great benefits of biotin.

  • Helps stimulate and grow hair stronger and thicker.
  • Biotin lengthens and thickens soft, brittle nails
  • Aids in metabolism thus, managing weight and lowering cholesterol
  • It has also been used alongside other medications to manage type 2 diabetes
  • Biotin is used to treat androgenic alopecia in men
  • Used to treat skin conditions like dermatitis
  • Important for embryonic development of the baby

Benefits of Biotin Weight Loss Biotin Good For Weight Loss

Is biotin good for weight loss? Biotin plays a very important role in metabolism by breaking down food components into energy. Studies on biotin and weight loss are still underway. Please note that in no circumstance should this vitamin be used as a weight loss pill. It is much wiser to pair this with a healthy diet and a good exercise regime for best results.

Natural benefits of biotin for weight loss can be achieved by consuming a well balanced diet. Animal foods and many vegetables contain biotin. Molasses and yeast also contain high levels of biotin. For those seeking biotin supplements for weight loss, at least 300mcg of biotin should be taken daily. This should however not be a compensation for poor eating habits.

But how does biotin help weight loss? Biotin helps breakdown food components like carbohydrates into energy. Metabolic rate is elevated, meaning faster absorption and consumption of these foods. To maximize its benefits, it is recommended that one take biotin alongside other B vitamins especially B5, choline and pantothenic acid.

It is advisable to take these vitamins with a proper meal for optimal absorption. On how much weight one should be able to lose with biotin depends on factors such as consistency, health condition, balanced diet and exercise.

Well, you already know about the benefits of biotin  for weight loss. Is it true that biotin can at the same time cause weight gain? Find out more; Biotin weight gain-Can biotin cause weight gain?

Is Biotin Good for Hair?

Does biotin have any benefits on hair? According to a study done by Harvard University in 2000, biotin may be essential for hair health. Like other B complex vitamins, biotin helps nourish hair follicles. It indicates that the key to this is biotin’s role in metabolizing fatty acids. Deficiency can lead to abnormal metabolism which likely leads to hair loss.

Hair loss can take a toll on one’s well-being especially in women and young men. This can be due to a number of factors like, genetics, hormonal imbalances, underlying medical conditions and side effects from medications. Nutritional insufficiency can also lead to hair thinning and eventual hair loss.

Is biotin good for hair loss and thinning? Like many other vitamin supplements, hair growth and health is just one of the benefits from biotin. If you are experiencing hair thinning and breakage, you should definitely consider these supplements. This vitamin can complement other hair loss remedies or products that you might be using or considering. According to, “biotin combined with zinc and topical clobetasol propionate has been used to treat hair loss in children and adults.”

Benefits of Biotin for Women and Men

Women seem to benefit the most from biotin. The desire for beauty has resulted in lots of women taking vitamin supplements for faster results. From longer hair to stronger nails, glowing skin to losing weight. But that said, is biotin good for men too?

Just as it is for women, biotin is a very important vitamin for men. Primarily for its metabolic functions and secondly for hair growth purposes. Men can greatly benefit from biotin if taken properly, consistently and at the right dosage.

Many men in their early 30’s suffer from hair loss. This can be very disturbing. Hair loss in men can occur due to a number of reasons including genetics, hormonal imbalance, stress and medication. Biotin alongside other products is effective in slowing down your receding hairline.

What are the benefits of biotin for men?

Biotin has also in some cases used to grow facial hair. Men with patchy or thin beards may benefit from these supplements. Using the same mechanism to grow hair on your head, it also stimulates growth of fine body hairs like eyebrows and lashes. Effectiveness of biotin on eyebrow and eyelash growth has however not yet confirmed.

Biotin Benefits for Skin

What about the benefits of biotin for skin? Is biotin good for skin? As mentioned earlier, it is very uncommon to be deficient of biotin as it readily available in common foods. However, in cases of lack or deficiency, it can cause skin problems like dry skin, rash, dermatitis, psoriasis, and itchy skin.

In addition to oral supplementation, there are topical products for skin use. According to the FDA, “…most skin products contain biotin. Many of these formulations contain as little as, 0.000% to 0.6% with higher concentrations found in face and neck preparations.”

Benefits of Biotin for Kids, Nails and Diabetics

Successful trials on horse hooves treatment and strengthening lead to the speculation that biotin is equally effective on human nails. A number of preliminary studies show that there is a connection between horse hooves and human nails thus the possibility of it helping to grow nails longer and thicker.

There is very little to base our facts on when it comes to benefits of biotin on nails. Many people who have used this vitamin claim that it worked for them and they experienced longer, thicker and stronger nails after using biotin. Biotin helps produce keratin the predominant protein in nails. It is also involved in the production of collagen and elastin, which are proteins for healthy skin, and nails.

Is biotin good for kids?

Before whether biotin is good for children or not, it is important to note that you should not give biotin to a child unless a pediatrician recommends it. This does not mean that biotin is not essential in children. It is a very important in growth and development of young adults. Biotin is widely used to treat alopecia in children alongside mineral zinc and other topical creams. The recommended daily dietary allowances are as follows:

  • 0-6 months: 5 mcg
  • 6-12 months: 6 mcg
  • 1-3 years: 8 mcg
  • 4-8 years: 12 mcg

Is biotin good for diabetics? Poorly controlled sugars can be a risk to developing diabetic complications like nerve damage, heart and kidney disease. A study done on use of a combination of chromium picolinate and biotin showed a significant reduction of both glycated hemoglobin Hba(1c) and fasting glucose levels. Diabetics given 600µg of chromium picolinate and 2mg of biotin a day showed a great reduction in fasting blood sugar.

High levels of cholesterol in diabetics may be an indicator of insulin resistant. Healthier cholesterol levels may be added advantage of biotin supplementation for diabetics as it reduces the risks of developing complications like heart and kidney disease.

Follow these suggested  links to learn more about Biotin

  1. Biotin Reviews for Weight Loss, Hair, Skin & Nails- Best Biotin Brand, Where To Buy
  2. Biotin Dosage for Nails, Hair Adults, 5000mcg, Overdose, How Much Biotin is Too Much – Side Effects
  3. Biotin for Hair Loss Effectiveness, How Much Biotin for Hair Loss & Reviews
  4. Biotin Side Effects, Is Biotin Safe, 5000mcg Pills, Skin & Period.
  5. Biotin Hair Growth, How Much Biotin for Hair Growth Results, Reviews, Dosage & Products
  6. Foods With Biotin & Role, Biotin Rich Foods, Biotin In Foods..
  7. Biotin Deficiency, Symptoms, Hair Loss, Infants, Rash & Treatment.
  8. Biotin for Skin – What Does Biotin Do for Skin, Biotin Skin Benefits, Reviews & Results
  9. What is Biotin Used for, Biotin for Hair, Nail, Skin, Horses & Men, Sources




  1. Susanne

    October 11, 2015 at 11:38 pm

    I buy Nature’s Bounty Biotin Liquigels and open the end with a straight pin, squeeze out and use it on my face daily. Amazing!

  2. Karen

    October 19, 2015 at 4:34 am

    Does biotin really help you lose weight? Some recommendations?

    • Charl

      October 19, 2015 at 5:26 am

      Hi Karen, Biotin, being part of the B complex vitamin group, can aid in weight loss. How? This vitamin achieves this by breaking down fats and carbohydrates, which eventually translates to less fat and muscle reserves in your body. It can be obtained through dietary sources, though in small amounts. You can also use biotin supplements. Find out how much you need

  3. Sharon Mitchell

    January 12, 2016 at 12:27 am

    My hair has always been my pride and joy. I figured since it is pretty damn healthy, it could deal with some extensions. I was wrong, and now I want to burst into tears every time I look at my natural hair. I just don’t know what to do. my hair has also NEVER been shorter than this and it breaks and falls out. What should i do to regrow hair?

    • Charl

      January 16, 2016 at 11:40 am

      Hi Sharon, thanks for visiting DurableHealth, poorly fitted hair extensions and unskilled removal of the same hair extensions can lead to hair damage. It can result to a condition known as traction alopecia. The Wikipedia defines this condition as a form of gradual hair loss, caused primarily by pulling force being applied to the hair. The pulling force or stress loosens the hair from its follicular roots which, if not recognized earlier leads to hair loss (breakage and fall out). So the most obvious remedy (which you already seem to have figured out) is to avoid the extensions or if you must wear them ensure they fit well and ensure they are removed by a skilled hair stylist. You can also try hair growth supplements like Biotin. If the condition is not severe, a little patience may be required…give your hair time to recover by itself. However, you should make a point of visiting your skin/hair specialist (dermatologist) for further advice. Other than the hair extension, there might be other underlying reasons as to why your hair is falling out and breaking.

  4. Luke Smith

    March 14, 2017 at 11:27 pm

    I didn’t realize that Biotin was the same thing as Vitamin H or that it helps metabolize fats and proteins into smaller building blocks! That sounds like it would really help your body process the different things it takes in every day. I imagine that it would be useful to consult with a physician about how to combine this supplement with your regular life/routine.

    • Charl

      March 21, 2017 at 3:10 am

      Hi Luke, consulting with a physician is the best move.

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